Vo2 max Study guides, Revision notes & Summaries

Control of Ventilation correct answers 1. Central Command: feed forward mechanism for rapid increases in ventilation 2. Exercise Pressor Reflex: feedback mechanism to fine tune ventilation 3. Chemoreceptors in arteries, brain, & lungs fine tune ventilation (RA Adaptations to Training) Ventilation correct answers Ventilation is lower at any VO2 (reduces work of breathing) What is the resting metabolic rate of breathing? correct answers 3.5 mL/min (CV Adaptations of Training) Oxygen Co...

Prothetics &Orthotics Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+ What is the participation criteria for the use of an ambulation trial for a bilateral KAFO? No contractures in hip flexors, knee flexors, or ankle plantar flexors SLR from 0-110 degrees Independent in all transfers including w/c to floor Max VO2 is >20 ml/kg/min 50 continuous full dips in parallel bars Foot orthoses should be modular, what does this mean? They should be mod...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

ACSM Certified Exercise Physiologist Exam Questions With Verified Solutions | Latest Updates Physical Activity - ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - ANSWER Planned, purposeful, repetitive Physical Fitness - ANSWER Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - ANSWER 1....

COKO Exam Prep Complete Questions And Answers With Latest Quiz Underweight Correct Answer: What is a person with a BMI of 17.5 considered? Beta blocker Correct Answer: Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue Correct Answer: In general, when does injury or failure of a tissue occur? a....

ACSM Clinical Exercise Physiologist Exam Questions With Expert Verified Solutions Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by...

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+ VO2 max - ANSWER-the maximum amount of oxygen the body can take in and use during exercise 120/80 - ANSWER-Avg normal blood pressure ATP-CP - ANSWER-This system provides fuel for up to 10 seconds at maximum intensity FITT - ANSWER-Frequency, Intensity, Time, Type How many mins of Moderate-Intensity aerobic activity per week - ANSWER-300 mins How many mins of vigorous-Intensity aerobic activity per week - ANSWER-150 mins Examp...

Factors for a valid VO2 Max? - RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - 125mg Can HR max be changed with training? - NO How many factors must we see for Valid Vo2 max test? - 3 RER vs RQ - RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues

WITS Practice / WITS Practice Exam Exam Questions and Answers 2024 Target heart rate relates to which part of the FITT principle? A) Intensity B) Type C) Time D) Frequency - ANSWER-Intensity Aerobic versus Anaerobic relates to which part of the FITT principle? A) Time B) Type C) Frequency D) Intensity - ANSWER-Type A variety of physiological responses occur when an individual begins an exercise program. Which two physiological responses are most immediate? A) Blood pressure and i...

Basic prescription guidelines for aerobic training Answer - 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training Answer - At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity Answer HR, METS or VO2 max Average VO2 max for sedentary individual and athlete Answer 35 ml/kg/min, 7...