Personal trainer Study guides, Revision notes & Summaries

ISSA Final Exam Personal Trainer Certification | 248 Questions and Answers 100% Correct | New Updated 2024

ACE Personal Trainer Exam Questions With Complete Solutions.

Most days of the week CORRECT ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity CORRECT ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion CORRECT ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 CORRECT ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural envi...

Roles of the Fitness Professional - Answer-INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - Answer-empathy, respectfulness, enthusiasm, lifelong learner, genuineness The t...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Questions and Answers 100% Correct | New Updated 2024

NFHS Basketball Exam Version 2| Questions and Verified Answers (2023/ 2024) 100% Correct Q: Non- jumpers may break the plane of the center-restraining circle when the official tosses the jump ball. Answer: False Q: The referee may not permit a game to continue if either team has only one participating player Answer: False Q: Extra periods are an extension of the fourth quarter. Answer: True Q: If the ball is simultaneously touched by inbounds opponent...

ACE Personal Trainer Exam questions with correct answers

NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...

ACSM Personal Trainer Certification Exam 2024 with complete solution

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Actual Questions and Verified Answers | 100% Correct | Already Graded A | Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the power step-up exercise? ...