Nutrition sport level 3 Study guides, Revision notes & Summaries

NSCA-CPT Final Exam Review Questions With 100% Correct Answers 2024 How does VO2max change with chronic aerobic endurance training? What causes this change? - answerIncreases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - answerUnchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - answerLeft ventricle hypertrophy and chamber diameter increases Coronary arteriole densities a...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

ISSA Specialist in Sports Nutrition Final Questions Answered 100% correct Which of the following is NOT one of the 3 E's of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal Health E. None of the above C. Essential Nutrition for Disease Treatment Which of the following is an essential nutrient? ( all that apply.) A. Leucine B. Vitamin E C. Potassium D. C...

EXSS 288 Exam 1 Questions with Complete Solutions what does the survival and recovery of critically injured or ill victims depend on? - Answer-1. early recognition and response 2. early activation of EMS system 3. care provided until advanced medical personnel take over 4. prehospital care 5. hospital care 6. rehabilitaion what are the types of EMTs? - Answer-EMT-Basic EMT-Intermediate Paramedic what is sports medicine? - Answer-broad field of medical practices related to physical...

Crossfit Level 1 Trainer Test Already Passed Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x dista...

Crossfit Level 3 Trainer Exam Questions with Complete Answers How do we control the dominant metabolic pathway conditioned when Interval training - Answer-We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number of repetitions. Note- Interval training should be be the bulk of interval training What is Sport? - Answer-The application of Fitness in an atmosphere of competition and mastery The Theoretical Hierarchy of the D...

Sports Medicine HOSA 2022/2023 Rated A+ Adult pulse 60-80 beats/minute Child 80-100 beats/minute Rapid and weak pulse indicates Shock, bleeding, diabetic coma, and/or heat exhaustion Rapid but stein pulse indicates Heat stroke and/or severe fright Strong bit slow pulse indicates Skull fracture and/or stroke No pulse indicates Cardiac arrest and/or death 2 most convenient sites for taking the pulse Neck (carotid artery) And the wrist (radial artery) is 2 most convenient sites for taking th...

CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; ...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...