Crossfit level 1 certification
Oxford University (OX)
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION |180 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 21 pages • 2023
- Available in package deal
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- £11.30
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION| 180 QUESTIONS AND ANSWERS
- Exam (elaborations) • 21 pages • 2023
- Available in package deal
-
- £12.51
- + learn more
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
-
CROSSFIT LEVEL 1 CERTIFICATION |149 QUESTIONS WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
-
- £11.30
- + learn more
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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CROSSFIT LEVEL 1 CERTIFICATION |730 QUESTIONS WITH 100% CORRECT ANSWERS 2023.
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
-
- £12.11
- + learn more
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
-
- £15.34
- + learn more
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.
- Exam (elaborations) • 21 pages • 2023
- Available in package deal
-
- £11.30
- + learn more
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
-
CROSSFIT LEVEL 1 CERTIFICATION| 149 QUESTIONS AND ANSWERS
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
-
- £12.51
- + learn more
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
-
CROSSFIT LEVEL 1 CERTIFICATION |147 QUESTIONS AND ANSWERS
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
-
- £12.51
- + learn more
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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CROSSFIT LEVEL 1 SET A |103 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 13 pages • 2023
- Available in package deal
-
- £12.11
- + learn more
Define CrossFit? 
Constantly varied, high-intensity, functional movement 
 
 
 
Characteristics of Functional Movements 
Natural 
Universal Recruitment patterns 
Essential 
Safe 
Compound yet irreducible 
Core to extremity 
High power producing 
 
 
 
What is the most important characteristic of functional movements? 
Capacity to move large loads over long distances, and to do so quickly. (Load, distance, and speed) 
 
 
 
What is Neuroendocrine Adaptation? 
a change in the body that affects you...
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CROSSFIT LEVEL 1 - 08 NUTRITION |58 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 14 pages • 2023
- Available in package deal
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- £11.70
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What is the purpose of nutrition? 
Nutrition provides the fuel and raw materials for all life's processes (i.e., metabolism). 
 
 
 
What year did CrossFit Journal publish, "The Theoretical of the development of an Athlete"? 
The year 2002 
 
 
 
What is "The Theoretical of the development of an Athlete" also known as? 
The CrossFit Pyramid 
 
 
 
What are the levels of the CrossFit Pyramid? 
TOP Sport 
I WeightLifting and throwing 
I Gymnastics 
I Metabolic Conditioning 
BOTTOM Nutrition 
...
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