TB4008

Högskolan i Halmstad

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Exercise Training a complete overlook, Class notes 2022

Exercise Training a complete overlook, Class notes 2022
Lecture notes • 19 pages • 2022

I have Exercise Training 7,5HP in my biomedical - specialization exercise physiology program in Sweden. The course was in English as well as the exam, in which I recieved a A grade (highest). First part of the notes takes about Resistance and Power training, in which strength, maxiumun power, expolsive strength, strength endurance, hypertrophy is mentioned, as well as overload, exercise order, % of 1RM and more. Next is Functional Exercise regarding motor skills, both fundamental and spe...