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[Meer zien]Stress Management- Exam 1 Questions & Answers 2024 
The name of the noted physiologist who was employed at Harvard Medical School and 
first described the body's reaction to stress is - ANSWER ️️ Walter Cannon 
The body's stress reaction that includes an increase in heart rate, respiration, bl...
Voorbeeld 2 van de 5 pagina's
In winkelwagenStress Management- Exam 1 Questions & Answers 2024 
The name of the noted physiologist who was employed at Harvard Medical School and 
first described the body's reaction to stress is - ANSWER ️️ Walter Cannon 
The body's stress reaction that includes an increase in heart rate, respiration, bl...
Stress management exam 1 with Complete Solutions 
Verified & Updated 
What term best describes the negative stress caused by trauma, loss, and other 
upsetting occurrences? - ANSWER ️️ Distress 
An airplane crash or a mass shooting is a faraway country are good examples of what? 
- ANSWER ️️...
Voorbeeld 2 van de 5 pagina's
In winkelwagenStress management exam 1 with Complete Solutions 
Verified & Updated 
What term best describes the negative stress caused by trauma, loss, and other 
upsetting occurrences? - ANSWER ️️ Distress 
An airplane crash or a mass shooting is a faraway country are good examples of what? 
- ANSWER ️️...
Stress Management Exam 1 Study Guide Latest Updated 
stressor - ANSWER ️️ any event or situation that is perceived by an individual as a 
threat, which causes him or her to either adapt or initiate the stress response 
eustress - ANSWER ️️ a term coined by Dr. Hans Selye, describes the posit...
Voorbeeld 1 van de 2 pagina's
In winkelwagenStress Management Exam 1 Study Guide Latest Updated 
stressor - ANSWER ️️ any event or situation that is perceived by an individual as a 
threat, which causes him or her to either adapt or initiate the stress response 
eustress - ANSWER ️️ a term coined by Dr. Hans Selye, describes the posit...
Stress Management Exam 1 Review 2024 
Questions and Answers 
What word is used synonymously with stress by experts and ordinary people - 
ANSWER ️️ Change 
What determines one's level of stress - ANSWER ️️ Perception (interpretation) of the 
situation, not the situation itself 
What influen...
Voorbeeld 2 van de 6 pagina's
In winkelwagenStress Management Exam 1 Review 2024 
Questions and Answers 
What word is used synonymously with stress by experts and ordinary people - 
ANSWER ️️ Change 
What determines one's level of stress - ANSWER ️️ Perception (interpretation) of the 
situation, not the situation itself 
What influen...
Comprehensive Stress Management Exam 1 
Questions and Answers 
Psychology's big 5 personality traits - ANSWER ️️ -Extroversion 
-Neuroticism 
-Agreeableness 
-Conscientiousness 
-Openness 
Extroversion - ANSWER ️️ -Cheerfulness, initiative, communicativeness 
-Are dynamic, gregarious, and s...
Voorbeeld 2 van de 13 pagina's
In winkelwagenComprehensive Stress Management Exam 1 
Questions and Answers 
Psychology's big 5 personality traits - ANSWER ️️ -Extroversion 
-Neuroticism 
-Agreeableness 
-Conscientiousness 
-Openness 
Extroversion - ANSWER ️️ -Cheerfulness, initiative, communicativeness 
-Are dynamic, gregarious, and s...
Stress Management Exam 1 Fazio Questions and Answers 
Understand the psychological and physiological reactions to stress. - ANSWER ️️ 
Stress is a survival mechanism to increase internal awareness of danger and 
transform all the body's resources to a heightened state of readiness 
Physiologica...
Voorbeeld 2 van de 5 pagina's
In winkelwagenStress Management Exam 1 Fazio Questions and Answers 
Understand the psychological and physiological reactions to stress. - ANSWER ️️ 
Stress is a survival mechanism to increase internal awareness of danger and 
transform all the body's resources to a heightened state of readiness 
Physiologica...
Stress Management Chapter 6 Exam 
Questions with Correct Answers 
How many anger episodes does the text indicate we experience per day and what are 
the many emotions related to anger? - ANSWER ️️ - the average person experiences 
approximately 15 situations each day that provoke an anger respon...
Voorbeeld 1 van de 4 pagina's
In winkelwagenStress Management Chapter 6 Exam 
Questions with Correct Answers 
How many anger episodes does the text indicate we experience per day and what are 
the many emotions related to anger? - ANSWER ️️ - the average person experiences 
approximately 15 situations each day that provoke an anger respon...
Stress Management 101 Exam Questions and Answers 
Emotional well being, as defined in the wellness paradigm, is the ability to feel and 
express the entire range of human emotions and to control them, not be controlled by 
them. - ANSWER ️️ True 
Humans are the only species that can't process a...
Voorbeeld 2 van de 5 pagina's
In winkelwagenStress Management 101 Exam Questions and Answers 
Emotional well being, as defined in the wellness paradigm, is the ability to feel and 
express the entire range of human emotions and to control them, not be controlled by 
them. - ANSWER ️️ True 
Humans are the only species that can't process a...
Stress Management- Exam 1 with Complete Solutions 2024 
The name of the noted physiologist who was employed at Harvard Medical School and 
first described the body's reaction to stress is - ANSWER ️️ Walter Cannon 
The body's stress reaction that includes an increase in heart rate, respiration...
Voorbeeld 2 van de 5 pagina's
In winkelwagenStress Management- Exam 1 with Complete Solutions 2024 
The name of the noted physiologist who was employed at Harvard Medical School and 
first described the body's reaction to stress is - ANSWER ️️ Walter Cannon 
The body's stress reaction that includes an increase in heart rate, respiration...
Stress Management (EXSC 410) Exam 1 
Questions and Answers 
Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation 
syndrome - elevated levels of hormones 
4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), 
bioecological, physical, ...
Voorbeeld 2 van de 12 pagina's
In winkelwagenStress Management (EXSC 410) Exam 1 
Questions and Answers 
Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation 
syndrome - elevated levels of hormones 
4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), 
bioecological, physical, ...
Stress Management Exam #1 with Complete Solutions 
What diseases and illnesses are stress related? - ANSWER ️️ Cancer, coronary heart 
disease, lung ailments, accidents, cirrhosis and suicide, autoimmune 
Discuss Hans Selye's concepts concerning stress. - ANSWER ️️ The body doesn't 
know t...
Voorbeeld 2 van de 8 pagina's
In winkelwagenStress Management Exam #1 with Complete Solutions 
What diseases and illnesses are stress related? - ANSWER ️️ Cancer, coronary heart 
disease, lung ailments, accidents, cirrhosis and suicide, autoimmune 
Discuss Hans Selye's concepts concerning stress. - ANSWER ️️ The body doesn't 
know t...
USD Stress Management Exam #1 Questions and Answers 2024 
What are the 6 dimensions of health? - ANSWER ️️ -Physical Health 
-Social Health 
-Intellectual Health 
-Emotional Health 
-Spiritual Health 
-Environmental Health 
Physical Health - ANSWER ️️ body size and functioning 
Social Health...
Voorbeeld 2 van de 15 pagina's
In winkelwagenUSD Stress Management Exam #1 Questions and Answers 2024 
What are the 6 dimensions of health? - ANSWER ️️ -Physical Health 
-Social Health 
-Intellectual Health 
-Emotional Health 
-Spiritual Health 
-Environmental Health 
Physical Health - ANSWER ️️ body size and functioning 
Social Health...
Voorbeeld 2 van de 7 pagina's
In winkelwagenStress Management Exam 4 (final) Questions and Answers 
_______ influences not social influences are the influences that are most likely to cause 
the greatest stress in one's life - ANSWER ️️ Psychointrapersonal 
It is estimated that as much as ______ of all disease and illness is either preci...
Voorbeeld 2 van de 6 pagina's
In winkelwagenStress Management Exam 4 (final) Questions and Answers 
_______ influences not social influences are the influences that are most likely to cause 
the greatest stress in one's life - ANSWER ️️ Psychointrapersonal 
It is estimated that as much as ______ of all disease and illness is either preci...
Health and Stress Management Exam #1 with 
Complete Solutions 
CHP 1: 
Definition of Stress - ANSWER ️️ A perceived threat (real or imagined) to our mind, 
body, spirit, or emotions 
Holistic medicine: - ANSWER ️️ a healing approach that honors the integration, 
balance, and harmony of mind,...
Voorbeeld 2 van de 8 pagina's
In winkelwagenHealth and Stress Management Exam #1 with 
Complete Solutions 
CHP 1: 
Definition of Stress - ANSWER ️️ A perceived threat (real or imagined) to our mind, 
body, spirit, or emotions 
Holistic medicine: - ANSWER ️️ a healing approach that honors the integration, 
balance, and harmony of mind,...
Stress Management Exam 3 Questions & Answers 
Ecotherapy - ANSWER ️️ A method of restoring optimal health and well-being through 
routine exposure to and experience in the natural world 
Nature deficit disorder - ANSWER ️️ People (particularly children) simply do not get 
outside enough, hen...
Voorbeeld 1 van de 3 pagina's
In winkelwagenStress Management Exam 3 Questions & Answers 
Ecotherapy - ANSWER ️️ A method of restoring optimal health and well-being through 
routine exposure to and experience in the natural world 
Nature deficit disorder - ANSWER ️️ People (particularly children) simply do not get 
outside enough, hen...
Stress Management Exam 3 Questions with correct Answers 
spiritual health - ANSWER ️️ adherence to religious doctrine; the ability to discover 
and express one's purpose in life; to experience love, joy, peace, and fulfillment; or to 
achieve and help others to achieve full potential 
may inclu...
Voorbeeld 2 van de 11 pagina's
In winkelwagenStress Management Exam 3 Questions with correct Answers 
spiritual health - ANSWER ️️ adherence to religious doctrine; the ability to discover 
and express one's purpose in life; to experience love, joy, peace, and fulfillment; or to 
achieve and help others to achieve full potential 
may inclu...
Stress Management exam 3 Question & Complete Solutions 
Discuss type A personality characteristics. - ANSWER ️️ - Time urgency 
- Polyphagia (multitasking) 
- Ultra-competitiveness 
- Rapid speech pattern 
- Manipulative control 
- Hypreagressiveness 
• What is polyphasia? - ANSWER ️️ - Mu...
Voorbeeld 2 van de 12 pagina's
In winkelwagenStress Management exam 3 Question & Complete Solutions 
Discuss type A personality characteristics. - ANSWER ️️ - Time urgency 
- Polyphagia (multitasking) 
- Ultra-competitiveness 
- Rapid speech pattern 
- Manipulative control 
- Hypreagressiveness 
• What is polyphasia? - ANSWER ️️ - Mu...
Stress Management Exam 2 Questions and Answers 
Cognitive restructuring is a term best described as - ️️ rethinking process of a stressor 
NLP is best defined as: - ️️ Neurolinguistic Programming 
Reframing, in the form of positive affirmations: - ️️ Helps to balance negative self talk 
...
Voorbeeld 2 van de 5 pagina's
In winkelwagenStress Management Exam 2 Questions and Answers 
Cognitive restructuring is a term best described as - ️️ rethinking process of a stressor 
NLP is best defined as: - ️️ Neurolinguistic Programming 
Reframing, in the form of positive affirmations: - ️️ Helps to balance negative self talk 
...
Stress Management Exam 2 Questions and Answers 
Interventions - ANSWER ️️ activities to prevent a stressor from resulting in negative 
consequences 
Stress: - ANSWER ️️ the result of a demand/threat that exceeds resources available 
to meet that demand (Richard Lazarus def) 
Coping - ANSWER ...
Voorbeeld 2 van de 11 pagina's
In winkelwagenStress Management Exam 2 Questions and Answers 
Interventions - ANSWER ️️ activities to prevent a stressor from resulting in negative 
consequences 
Stress: - ANSWER ️️ the result of a demand/threat that exceeds resources available 
to meet that demand (Richard Lazarus def) 
Coping - ANSWER ...
Stress Management Exam 2 Questions and Answers 
The unconscious mind is believed to control as much as __% of one's behavior - 
ANSWER ️️ 80-90% 
"Unconscious resistance" is a - ANSWER ️️ self-sabotaging effect that undermines the 
conscious mind's 
best efforts to make positive things h...
Voorbeeld 2 van de 6 pagina's
In winkelwagenStress Management Exam 2 Questions and Answers 
The unconscious mind is believed to control as much as __% of one's behavior - 
ANSWER ️️ 80-90% 
"Unconscious resistance" is a - ANSWER ️️ self-sabotaging effect that undermines the 
conscious mind's 
best efforts to make positive things h...
Stress & anxiety Management Exam 1 
Questions and Answers 
Stressors - ANSWER ️️ school, finance, family expectations, social anxiety, health, 
work, moving, away from home 
terminal values - ANSWER ️️ "end result" values describing what you want to get out 
of life. 
Instrumental values -...
Voorbeeld 3 van de 17 pagina's
In winkelwagenStress & anxiety Management Exam 1 
Questions and Answers 
Stressors - ANSWER ️️ school, finance, family expectations, social anxiety, health, 
work, moving, away from home 
terminal values - ANSWER ️️ "end result" values describing what you want to get out 
of life. 
Instrumental values -...
Voorbeeld 2 van de 9 pagina's
In winkelwagenStress Quizzes with Complete Solutions 
A person can be stressed and relaxed at the same time. - ANSWER ️️ f 
According to the text, a person should practice a relaxation activity for a minimum of 
____ each day. - ANSWER ️️ 10-20 min 
During a Power Nap, the person falls asleep for ____. - ...
Voorbeeld 2 van de 14 pagina's
In winkelwagenStress Quizzes with Complete Solutions 
A person can be stressed and relaxed at the same time. - ANSWER ️️ f 
According to the text, a person should practice a relaxation activity for a minimum of 
____ each day. - ANSWER ️️ 10-20 min 
During a Power Nap, the person falls asleep for ____. - ...
Stress Quizzes 3 Correctly Solved 
Employees who undergo time management training report higher levels of perceived 
stress. - ANSWER ️️ false 
Focusing on the "worst-case scenario" is an example of procrastination. - ANSWER ️️ 
true 
In ABC123 prioritized planning, an "A" item is someth...
Voorbeeld 2 van de 7 pagina's
In winkelwagenStress Quizzes 3 Correctly Solved 
Employees who undergo time management training report higher levels of perceived 
stress. - ANSWER ️️ false 
Focusing on the "worst-case scenario" is an example of procrastination. - ANSWER ️️ 
true 
In ABC123 prioritized planning, an "A" item is someth...
Stress Management Midterm Exam with 
complete solutions 
Stages of the general adaptation syndrome? - ANSWER ️️ 1. Alarm, 2. Resistance, 3. 
Exhaustion 
Types of stressors? Environmental, physical etc. - ANSWER ️️ eustress, neutress, 
distress, chronic stress 
Herbert Benson - ANSWER ️️ ...
Voorbeeld 1 van de 4 pagina's
In winkelwagenStress Management Midterm Exam with 
complete solutions 
Stages of the general adaptation syndrome? - ANSWER ️️ 1. Alarm, 2. Resistance, 3. 
Exhaustion 
Types of stressors? Environmental, physical etc. - ANSWER ️️ eustress, neutress, 
distress, chronic stress 
Herbert Benson - ANSWER ️️ ...
Stress Management Midterm Exam with 
complete solutions 
Eustress is defined as - ANSWER ️️ good things to which we have to adapt 
The contraction of muscles for no obvious purpose is called - ANSWER ️️ bracing 
The goal of stress management is to - ANSWER ️️ learn healthy methods of 
ma...
Voorbeeld 2 van de 6 pagina's
In winkelwagenStress Management Midterm Exam with 
complete solutions 
Eustress is defined as - ANSWER ️️ good things to which we have to adapt 
The contraction of muscles for no obvious purpose is called - ANSWER ️️ bracing 
The goal of stress management is to - ANSWER ️️ learn healthy methods of 
ma...
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