Stress Management exam 3 Question & Complete Solutions

Stress Management exam 3 Question & Complete Solutions Discuss type A personality characteristics. - ANSWER ️️ - Time urgency - Polyphagia (multitasking) - Ultra-competitiveness - Rapid speech pattern - Manipulative control - Hypreagressiveness • What is polyphasia? - ANSWER ️️ - Multitasking What is a Co-Dependent personality? - ANSWER ️️ - Stress prone personality with many traits and behaviors that seem to increase the likelihood of perceived stress and the inability to cope with it effectively, addictive in nature, need people for self-validation • What are some of the behaviors of a Co-Dependent personality? - ANSWER ️️ - Ardent approval seeker - Perfectionist - Super overachiever - Crisis Manager - Devoted loyalist - Self-sacrificing martyrs - Manipulators - Victims - Feelings of inadequacy - Reactionaries Discuss the Help-Hopeless personality. - ANSWER ️️ - Describes a person who has given up on life, or aspects of it, as a result of repeated failure • What are the characteristics of a Hardy Personality? - ANSWER ️️ - Commitment: The dedication to one's self ,ones work, ones family that gives an induvial a sense of belonging - Control: personal control, controlling events in life and not be hopeless - Challenge: The ability to see change and even problems as a opportun