Stress management exam 1 with Complete Solutions Verified & Updated

Stress management exam 1 with Complete Solutions Verified & Updated What term best describes the negative stress caused by trauma, loss, and other upsetting occurrences? - ANSWER ️️ Distress An airplane crash or a mass shooting is a faraway country are good examples of what? - ANSWER ️️ Neustress What positive emotions and attitudes can best buffer the ill effects of stress and enhance satisfaction and genuine happiness? - ANSWER ️️ compassion and gratitude What two actions can improve social health? - ANSWER ️️ Communicating clearly and resolving conflicts What factor most affects your physical and psychological health? - ANSWER ️️ duration of stress Stressors that are either repeated or prolonged are best referred to as what? - ANSWER ️️ chronic stressors What type of stress occurs when you start a new job? - ANSWER ️️ life changing events Socioeconomic status tends to have a what kind of relationship with stress? - ANSWER ️️ inverse Stress causes heart rate to _____, blood pressure to _________, and the air passages to _________? - ANSWER ️️ increase, increase, expand In times of stress, what does the pituitary gland release? - ANSWER ️️ endorphins What are two branches of the autonomic nervous system? - ANSWER ️️ sympathetic and paraympatheic How do stress hormones affect the brain and memory