Stress Management Exam 1 Review 2024 Questions and Answers

Stress Management Exam 1 Review 2024 Questions and Answers What word is used synonymously with stress by experts and ordinary people - ANSWER ️️ Change What determines one's level of stress - ANSWER ️️ Perception (interpretation) of the situation, not the situation itself What influences are the influences that that are most likely to cause the greatest stress in one's life - ANSWER ️️ Psychointrapersonal How many stages are there to the stress response (fight or flight response) - ANSWER ️️ 4 What are the three types of stress - ANSWER ️️ Eustress (good), Neustress (neutral), distress (bad). Two types of distress - ANSWER ️️ Acute and chronic Stress is a perceived threat (real or imagined) to our - ANSWER ️️ mind, body, spirit, or emotions Three types of stressors: - ANSWER ️️ bioecological influences, psychointrapersonal influences, and social influences Survivors and rescue workers of a terrifying or traumatic life-threatening experience can develop: - ANSWER ️️ PTSD More than ____ of Americans suffer from poor sleep quali