Stress Management Exam 3 Questions with correct Answers

Stress Management Exam 3 Questions with correct Answers spiritual health - ANSWER ️️ adherence to religious doctrine; the ability to discover and express one's purpose in life; to experience love, joy, peace, and fulfillment; or to achieve and help others to achieve full potential may include answers to "who am I?" and "why am I here?" questions reduces stress and increase satisfaction in life Dean Ornish (1992) - ANSWER ️️ the basic cause of heart disease is a lack of emotional and spiritual health Kabat-Zinn (1992) - ANSWER ️️ recognized the importance of spiritual health in reducing stress and improving general health religion - ANSWER ️️ a social entity that involves beliefs, practices, and rituals related to the sacred -organized with basic beliefs and practices spirituality - ANSWER ️️ Book: a person's view of life's meaning, direction, purpose, and connectedness to other things, other people, and the past and future PPT: more personal than religion; people define it for themselves; largely free of rules, regulations, and responsibilities of typical religions -oriented to transcendent features of life spirituality and health - ANSWER ️️ -evidence that prayer can improve health -living spiritual life correlates with healthy behaviors in general -prayer is the most common form of complementary & alternative medicine control theory - ANSWER ️️ when someone feels a degree of control over a stressor, the person's health is less affected by the stressor primary control - ANSWER ️️ attempts to change a situati