Stress Management Exam 2 Questions and Answers

Stress Management Exam 2 Questions and Answers The unconscious mind is believed to control as much as __% of one's behavior - ANSWER ️️ 80-90% "Unconscious resistance" is a - ANSWER ️️ self-sabotaging effect that undermines the conscious mind's best efforts to make positive things happen Cognitive restructuring is a term best described as a - ANSWER ️️ rethinking process about a stressor. Cognitive restructuring is rooted in the work of _______, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest ------- - ANSWER ️️ - Albert Ellis -that self-defeating thoughts should be balanced with positive thoughts Reframing, in the form of positive affirmations helps - ANSWER ️️ to balance negative self-talk. The four stages of cognitive restructuring are: - ANSWER ️️ awareness, reappraisal, adoption, and evaluation Before a behavior can be changed, a person has to - ANSWER ️️ admit that indeed the behavior is undesirable (T or F)According to the Stages of Change Model, having a relapse with a negative behavior is actually part of one's progress. - ANSWER ️️ true classic conditioning was a - ANSWER ️️ theory of behavior that has been tested by training dogs with a ringing bell Modeling conditioning is - ANSWER ️️ a behavioral theory that is based on the admiration of mentors