Stress Management 101 Exam Questions and Answers

Stress Management 101 Exam Questions and Answers Emotional well being, as defined in the wellness paradigm, is the ability to feel and express the entire range of human emotions and to control them, not be controlled by them. - ANSWER ️️ True Humans are the only species that can't process anger into delayed revenge and behave aggressively for seemingly inexplicable reasons. - ANSWER ️️ False Studies designed to investigate the relationship between stress and disease - more specifically, emotional response and manifestations of the stress response - found that migraine headaches, ulcers, colitis, arthritis, and hypertension were a few of the ailments significantly associated with anger. - ANSWER ️️ True Revenge is a viable option in anger resolution. - ANSWER ️️ False, inviable Human anger is thought to consist of conscious thought, physiological changes, and some form of consequent behavior. Therefore, the most successful strategies to deal with anger involve cognitive coping strategies, relaxation techniques, and behavior modification. - ANSWER ️️ True Useless fears are illusions created by the ego. - ANSWER ️️ True All conditioned or learned responses can not be unlearned with new, healthier responses. - ANSWER ️️ False, can be unlearned When people perceive they have failed at something, their confidence, and thus their self-value and self-acceptance, increase. - ANSWER ️️ False, decrease The greatest success with therapies comes from awareness of the fear(s) and the stressors that produce them, proficiency in applicable coping and relaxation techniques, and the ability to confront stressors peacefully, emerging the victor, not the victim - ANSWER ️️ True Spiritual luminaries suggest that happiness is a state