Health and Stress Management Exam #1 Questions with correct Answers

Health and Stress Management Exam #1 Questions with correct Answers Definition of Stress - ANSWER ️️ A perceived threat (real or imagined) to our mind, body, spirit, or emotions Flight-or-Fight Response - ANSWER ️️ Walter Cannon (1914), stress response. Fight is triggered by? - ANSWER ️️ Anger or aggression Flight is triggered by? - ANSWER ️️ Fear, PTSD's experience the "freeze" response where the body tries to do both Stage 1 of fight or flight response? - ANSWER ️️ Stimuli from one or more of the five senses are sent to the brain (scream, smell of fire, taste of poison, passing truck in your lane) Stage 2 of fight or flight response? - ANSWER ️️ Brain deciphers as either a threat or non-threat. If not a threat, response is over. If it is a threat, brain activates nervous and endocrine systems to quickly prepare for defense and/or escape Stage 3 of fight or flight response? - ANSWER ️️ Body stays activated, aroused, or "keyed up" till threat is over Stage 4 of fight or flight response? - ANSWER ️️ Body returns to homeostasis, calmness, once threat is gone Types of Stress - ANSWER ️️ Eustress (good stress) Neustress (neutral stress) Distress (bad stress) Types of Distress - ANSWER ️️ Acute Stress, Chronic Stress Acute Stress - ANSWER ️️ Short but extremely stressful. Right before exam Chronic Stress - ANSWER ️️ Not as inten