Stress Management Exam 2 Questions and Answers

Stress Management Exam 2 Questions and Answers Cognitive restructuring is a term best described as - ️️ rethinking process of a stressor NLP is best defined as: - ️️ Neurolinguistic Programming Reframing, in the form of positive affirmations: - ️️ Helps to balance negative self talk The cognitive distortion in which you find yourself thinking " always happens to me!" Is known as: - ️️ Overgeneralization The four stages of cognitive restructuring are: - ️️ awareness, reappraisal, adoption, evaluation Studies that observe the interaction between children and their parents show that on average the ratio of negative comments to positive comments for 400 to 1. - ️️ True The unconscious mind understands negative thoughts well - ️️ False The unconscious mind is believed to control as much as 40 to 50% of one's behavior - ️️ False Thoughts, as a form of energy, are believed to have negative impacts on the body - ️️ True Your friend believes her negative emotions are a true reflection of how things really are, which is the condition of reframing - ️️ False Compulsively answering your smart phone ring or text is a form of: - ️️ Classical conditioning Healthy boundaries are considered to be: - ️️ All of the above (appropriate, responsible, and assertive) Which Behavioral theory speaks to the nature of voluntary behaviors? - ️️ Operant conditioning Assertiveness is being strong-willed and mildly aggressive - ️️ False Operant conditioning is based on rewards and punishments - ️️ True There is no one preferred method of behavioral change, rather effective change occurs when many methods are combined - ️️ True