Stress Management Exam 4 (final) Questions and Answers

Stress Management Exam 4 (final) Questions and Answers _______ influences not social influences are the influences that are most likely to cause the greatest stress in one's life - ANSWER ️️ Psychointrapersonal It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress - ANSWER ️️ 75-85 percent According to the Stages of Change Model, having a _____________________ is actually part of one's progress - ANSWER ️️ relapse with a negative behavior Making _______ is encouraged in the creative process - ANSWER ️️ mistakes Maslow's term for the first stage of the creative process in which ideas are conceived is called _____ - ANSWER ️️ primary creativity ´There are four roles of creativity, they include: __________________ - ANSWER ️️ the explorer, the artist, the judge and the warrior Although some people meditate to reach enlightenment, the primary purpose is to ________ - ANSWER ️️ cleanse clutter from the mind and achieve mental clarity. ___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position - ANSWER ️️ Prandyama Playing an instrument is a form of - ANSWER ️️ music therapy Researchers in infant message discovered that premature babies who received massages had a more significant _____ - ANSWER ️️ growth rate than babies who were not exposed to touch Three types of Hatha Yoga include _______ _______ _______ - ANSWER ️️ Ashtanga Yoga, Power Yoga and Bikram Yoga (3)______ _______ and ______ all have been linked to chronic stress - ANSWER ️️ ´Coronary heart disease, cancer and suicid