Stress Management Exam 1 Study Guide Latest Updated

Stress Management Exam 1 Study Guide Latest Updated stressor - ANSWER ️️ any event or situation that is perceived by an individual as a threat, which causes him or her to either adapt or initiate the stress response eustress - ANSWER ️️ a term coined by Dr. Hans Selye, describes the positive, desirable stress that keeps life interesting and helps to motivate and inspire distress - ANSWER ️️ refers to the negative effects of stress that drain us of energy and surpass our capacities to cope acute stress - ANSWER ️️ the result of short-term stressors episodic acute stress - ANSWER ️️ describes people who experience frequent episodes of acute stress chronic stress - ANSWER ️️ results from the unrelenting demands and pressures that just don't seem to go away holistic health - ANSWER ️️