Stress Management Exam 1 Fazio Questions and Answers

Stress Management Exam 1 Fazio Questions and Answers Understand the psychological and physiological reactions to stress. - ANSWER ️️ Stress is a survival mechanism to increase internal awareness of danger and transform all the body's resources to a heightened state of readiness Physiological-enlargement of the adrenal glands, shrinkage of thymus, and ulceration of the stomach lining' Know the definition of stress - ANSWER ️️ A psychological and physiological reaction to a real or perceived threat that requires some action or resolution. Know the stress related disease percentages - ANSWER ️️ 70-90% stress related doctor visits Know the stress related diseases that people suffer. - ANSWER ️️ Heart Disease Cancer Stroke Diabetes Know the difference between homeostasis and allostasis. - ANSWER ️️ homeostasis- stable, constant system allostasis- the process of achieving stability, or homeostasis, through physiological or behavioral change. Understand the stages of General Adaptation Syndrome. - ANSWER ️️ 1 Stage- Alarm/Flight or Fight -Disruption of the body's homeostasis 2 Stage- Resistence -Presence of the stressor necessitates bodily adaptations and coping mechanisms resulting in stress products 3 Stage- Exhaustion -Prolonged exposure to stressors leads to the depletion of resistance energy resulting in illness or even dea