Weight Training Test Complete Questions and
Answers Verified 100% Correct
max lift - ✔✔max amount of weight you can lift in one rep of an exercise
endurance - ✔✔ability to sustain a specific exercise intensity
lockout - ✔✔full extension of a joint at the end of a range of motion
kinetic chain - ✔✔movement sequence involving one or more joints; can be closed or
open
mixed grip - ✔✔one palm toward you and one away
pronated grip - ✔✔palms away
supinated grip - ✔✔palms toward you
ergogenic aid - ✔✔substance or technique used to improve performance
ergogenic aids that perform as claimed - ✔✔creatine, caffeine, sports drinks, gels,
bars
creatine monoydrate - ✔✔supplement taken to increase strength and muscle mass
, anabolic steriods - ✔✔synthetic male hormones taken to enhance athletic
performance and body composition
Agonist - ✔✔a muscle that causes motion
Antagonist - ✔✔muscle that can move the joint opposite to the direction of
movement produced by the agonist
concentric muscle action - ✔✔application of force as the muscle shortens
eccentric muscle action - ✔✔application of force as the muscle lengthens
Eccentric loading - ✔✔loading the muscle while it is lengthening; sometimes called
"negatives"
dynamic - ✔✔application of force resulting in movement. also called "isotonic"
isometric - ✔✔application of force without movement. also called "static"
isokinetic - ✔✔application of force at a constant speed. form of dynamic exercise
frequency - ✔✔number of training sessions per week
intensity - ✔✔relative effort expended during an exercise; also, the amount of
resistance or weight used
Answers Verified 100% Correct
max lift - ✔✔max amount of weight you can lift in one rep of an exercise
endurance - ✔✔ability to sustain a specific exercise intensity
lockout - ✔✔full extension of a joint at the end of a range of motion
kinetic chain - ✔✔movement sequence involving one or more joints; can be closed or
open
mixed grip - ✔✔one palm toward you and one away
pronated grip - ✔✔palms away
supinated grip - ✔✔palms toward you
ergogenic aid - ✔✔substance or technique used to improve performance
ergogenic aids that perform as claimed - ✔✔creatine, caffeine, sports drinks, gels,
bars
creatine monoydrate - ✔✔supplement taken to increase strength and muscle mass
, anabolic steriods - ✔✔synthetic male hormones taken to enhance athletic
performance and body composition
Agonist - ✔✔a muscle that causes motion
Antagonist - ✔✔muscle that can move the joint opposite to the direction of
movement produced by the agonist
concentric muscle action - ✔✔application of force as the muscle shortens
eccentric muscle action - ✔✔application of force as the muscle lengthens
Eccentric loading - ✔✔loading the muscle while it is lengthening; sometimes called
"negatives"
dynamic - ✔✔application of force resulting in movement. also called "isotonic"
isometric - ✔✔application of force without movement. also called "static"
isokinetic - ✔✔application of force at a constant speed. form of dynamic exercise
frequency - ✔✔number of training sessions per week
intensity - ✔✔relative effort expended during an exercise; also, the amount of
resistance or weight used
