USAW CERT Exam Complete Questions and
Answers Verified 100% Correct
When prioritizing error correction these concerns should be addressed first? -
✔✔Safety Errors
True Positive Coaching is this based upon - ✔✔Focusing upon what you want them to
do, rather than what not to do.
When the athlete's movement patterns become "automatic" they have attained the -
✔✔The Autonomous Stage of Learning
The Front Squat Assessment can determine if the weightlifter.. - ✔✔has the wrist,
elbow and shoulder flexibility to support the barbell on their shoulders in
front of the neck
The Military Press Assessment is useful in determining if the weightlifter - ✔✔Can
begin practicing jerks and jerk related exercises
Please state the reason that a pre-training assessment should be performed on all new
athletes - ✔✔A structured pre-training assessment should be performed by the
coach on each athlete so that the appropriate starting point for that athlete can be
determined
Please list the four flexibility assessments and the criteria a coach would use to evaluate
if the athlete has sufficient flexibility and if the lift was performed correctly. -
✔✔They are the front squat, overhead squat, snatch grip deadlift and military press.
, State the key points of the bottom position of a correctly performed overhead squat -
✔✔The lifter squats down as low as possible, while maintaining and upright torso
held in the universal lifting position and with the feet flat on the floor. The stick remains
above the shoulders, or slightly behind them, throughout the squat.
The method in stretching involves movement into one's maximal range of motion, or as
close to that as possible, by contraction of the muscles being stretched to oppose
stretching motion. These muscles are contracted for several seconds, to fatigue them,
and then they are again relaxed is; - ✔✔PNF
Explain 5 statements concerning flexibility as it relates to weightlifting - ✔✔a. only
muscles that have been warmed up through a general or specific warm-up be stretched;
b. gradual increases on the range of motion are achieved during stretching and no
sudden moves into the full range of motion are attempted;
c. only the current range of motion is sought during warming up and no effort is made
to improve the current range of motion;
d. flexibility exercises cease as the specific warm-up progresses, and they are not
resumed until the end of strength training during a given training session;
e. flexibility training to increase an athlete's range of motion is performed immediately
after strength training has been completed, while the muscles are still warm.
List two fundamental purposes for stretching - ✔✔help an athlete achieve his/her
current range of motion while the other is to increase that range of motion
List 5 acceptable forms of stretching - ✔✔Static, Ballistic/dynamic, Passive vs. active,
AIS, PNF
Static - ✔✔It involves slowly moving into a position nearing one's maximum range of
motion and holding that position
Answers Verified 100% Correct
When prioritizing error correction these concerns should be addressed first? -
✔✔Safety Errors
True Positive Coaching is this based upon - ✔✔Focusing upon what you want them to
do, rather than what not to do.
When the athlete's movement patterns become "automatic" they have attained the -
✔✔The Autonomous Stage of Learning
The Front Squat Assessment can determine if the weightlifter.. - ✔✔has the wrist,
elbow and shoulder flexibility to support the barbell on their shoulders in
front of the neck
The Military Press Assessment is useful in determining if the weightlifter - ✔✔Can
begin practicing jerks and jerk related exercises
Please state the reason that a pre-training assessment should be performed on all new
athletes - ✔✔A structured pre-training assessment should be performed by the
coach on each athlete so that the appropriate starting point for that athlete can be
determined
Please list the four flexibility assessments and the criteria a coach would use to evaluate
if the athlete has sufficient flexibility and if the lift was performed correctly. -
✔✔They are the front squat, overhead squat, snatch grip deadlift and military press.
, State the key points of the bottom position of a correctly performed overhead squat -
✔✔The lifter squats down as low as possible, while maintaining and upright torso
held in the universal lifting position and with the feet flat on the floor. The stick remains
above the shoulders, or slightly behind them, throughout the squat.
The method in stretching involves movement into one's maximal range of motion, or as
close to that as possible, by contraction of the muscles being stretched to oppose
stretching motion. These muscles are contracted for several seconds, to fatigue them,
and then they are again relaxed is; - ✔✔PNF
Explain 5 statements concerning flexibility as it relates to weightlifting - ✔✔a. only
muscles that have been warmed up through a general or specific warm-up be stretched;
b. gradual increases on the range of motion are achieved during stretching and no
sudden moves into the full range of motion are attempted;
c. only the current range of motion is sought during warming up and no effort is made
to improve the current range of motion;
d. flexibility exercises cease as the specific warm-up progresses, and they are not
resumed until the end of strength training during a given training session;
e. flexibility training to increase an athlete's range of motion is performed immediately
after strength training has been completed, while the muscles are still warm.
List two fundamental purposes for stretching - ✔✔help an athlete achieve his/her
current range of motion while the other is to increase that range of motion
List 5 acceptable forms of stretching - ✔✔Static, Ballistic/dynamic, Passive vs. active,
AIS, PNF
Static - ✔✔It involves slowly moving into a position nearing one's maximum range of
motion and holding that position
