Weightlifting/Powerlifting Test Complete
Questions and Answers Verified 100% Correct
The best lift in each discipline (lifting style) is added to a lifter's ________________. The
lifter with the highest total is the winner. - ✔✔Total
If a case where two lifters have the same total, the person with the
_____________________________________ wins. - ✔✔lightest body weight
Unlike weightlifting, powerlifting uses three lifts: - ✔✔The squat, bench press, and
deadlift
Powerlifting competitions may include ______ or only some of the types of lifts. -
✔✔All
In modern weightlifting, a _________________________ made of steel is used, and cast
iron or steel disc weights are attached at each end on a revolving sleeve. - ✔✔barbell
Range of weights added to a barbell: - ✔✔25, 20, 15, 10, 5, 2.5, and 1.25 kg (55, 44,
33, 22, 11, 5.5, and 2.75 pounds).
In weightlifting, lifts are preformed on a square platform ________________ meters
large. If the lifter steps off the platform during a lift, that lift is not allowed. - ✔✔4 by
4 (13.1 square feet)
In powerlifting, lifts may be done _____________________ (while wearing a bench shirt
or squat/deadlift suit or briefs) or ______________________. - ✔✔Equipped,
unequipped
Questions and Answers Verified 100% Correct
The best lift in each discipline (lifting style) is added to a lifter's ________________. The
lifter with the highest total is the winner. - ✔✔Total
If a case where two lifters have the same total, the person with the
_____________________________________ wins. - ✔✔lightest body weight
Unlike weightlifting, powerlifting uses three lifts: - ✔✔The squat, bench press, and
deadlift
Powerlifting competitions may include ______ or only some of the types of lifts. -
✔✔All
In modern weightlifting, a _________________________ made of steel is used, and cast
iron or steel disc weights are attached at each end on a revolving sleeve. - ✔✔barbell
Range of weights added to a barbell: - ✔✔25, 20, 15, 10, 5, 2.5, and 1.25 kg (55, 44,
33, 22, 11, 5.5, and 2.75 pounds).
In weightlifting, lifts are preformed on a square platform ________________ meters
large. If the lifter steps off the platform during a lift, that lift is not allowed. - ✔✔4 by
4 (13.1 square feet)
In powerlifting, lifts may be done _____________________ (while wearing a bench shirt
or squat/deadlift suit or briefs) or ______________________. - ✔✔Equipped,
unequipped
