Olympic Weightlifting Practice Complete Questions
and Answers Verified 100% Correct
How does your buttocks move during the first pull of the clean and jerk? - ✔✔parallel
back shift - no rising of the buttocks
Where do you keep the bar during the first pull of the clean and jerk? - ✔✔Keep bar
close to knees
What extends during the second pull of the clean and jerk? - ✔✔hips, knees, and
ankles
Where do you thrust the bar during the second pull of the clean and jerk? -
✔✔upward and away from the body
During what phase of the clean and jerk do you reach maximum velocity? -
✔✔second pull
Where is your body in relation to the bar during the receiving phase of the clean and
jerk? - ✔✔drop under the bar the catch it on your front deltoids - squatting position
Where are your elbows in the receiving phase of the clean and jerk? - ✔✔fully flexed
anterior to chest
Muscles activate the same in the stand of the clean and jerk as what other exercise? -
✔✔the squat
and Answers Verified 100% Correct
How does your buttocks move during the first pull of the clean and jerk? - ✔✔parallel
back shift - no rising of the buttocks
Where do you keep the bar during the first pull of the clean and jerk? - ✔✔Keep bar
close to knees
What extends during the second pull of the clean and jerk? - ✔✔hips, knees, and
ankles
Where do you thrust the bar during the second pull of the clean and jerk? -
✔✔upward and away from the body
During what phase of the clean and jerk do you reach maximum velocity? -
✔✔second pull
Where is your body in relation to the bar during the receiving phase of the clean and
jerk? - ✔✔drop under the bar the catch it on your front deltoids - squatting position
Where are your elbows in the receiving phase of the clean and jerk? - ✔✔fully flexed
anterior to chest
Muscles activate the same in the stand of the clean and jerk as what other exercise? -
✔✔the squat
