weightlifting EOT study guide Complete Questions
and Answers Verified 100% Correct
what is your main source of fuel when strength training? - ✔✔carbohydrates
when doing squats, what technique has the greatest potential for injury? - ✔✔knees
extended over toes
when performing the deadlift, what is an important mechanical principle to consider for
safety reasons? - ✔✔proper knee-toe alignment
where should your center of gravity be for balance during a squat? - ✔✔low and
center
what equipment can be used to substitute for the squat if you have no spotters? -
✔✔leg press
what should you do in the weight room after completing an excercise? - ✔✔clean
equipment, return weights to proper place
what is the primary benefit of resistance training? - ✔✔muscular fitness
olympic weight training has been very successful in places like china, the soviet union,
and bulgaria. what is likely the reason their programs have been so successful? -
✔✔athletes train differently
, olympic weight lifting has evolved over the years. what were the 3 olympic lifts in 1928?
- ✔✔clean and jerk, clean and press, snatch
name something that is not a fitness benefit of weight training? - ✔✔weight training
puts stress on your joints
name an important benefit of weight training? - ✔✔increased muscle to fat ratio
how often should you work a particular muscle group? - ✔✔2 times a week
bob is about to use the leg curl machine. what safety procedure should be followed? -
✔✔make sure the pin is secure
what is the correct mechanical principle associated with the starting position of the
shoulder press? - ✔✔elbows flexed 90 degree angle and parallel to the floor
what weight training system is incorporates several different lifts performed in
succession to form a routine? - ✔✔a complex routine
what is correct standing mechanics for a proper deadlift? - ✔✔bar next to shins
shoulders directly over the bar
what is proper foot position for the squat? - ✔✔feet shoulder width apart
walter wants to win the bench press in the weight training competition. he is currently
lifting 200 pounds. las years winner lifted 220 pounds. how would he apply the principle
of training to meet his goals? - ✔✔increase the amount of weight lifted for the bench
press and tricep extension
and Answers Verified 100% Correct
what is your main source of fuel when strength training? - ✔✔carbohydrates
when doing squats, what technique has the greatest potential for injury? - ✔✔knees
extended over toes
when performing the deadlift, what is an important mechanical principle to consider for
safety reasons? - ✔✔proper knee-toe alignment
where should your center of gravity be for balance during a squat? - ✔✔low and
center
what equipment can be used to substitute for the squat if you have no spotters? -
✔✔leg press
what should you do in the weight room after completing an excercise? - ✔✔clean
equipment, return weights to proper place
what is the primary benefit of resistance training? - ✔✔muscular fitness
olympic weight training has been very successful in places like china, the soviet union,
and bulgaria. what is likely the reason their programs have been so successful? -
✔✔athletes train differently
, olympic weight lifting has evolved over the years. what were the 3 olympic lifts in 1928?
- ✔✔clean and jerk, clean and press, snatch
name something that is not a fitness benefit of weight training? - ✔✔weight training
puts stress on your joints
name an important benefit of weight training? - ✔✔increased muscle to fat ratio
how often should you work a particular muscle group? - ✔✔2 times a week
bob is about to use the leg curl machine. what safety procedure should be followed? -
✔✔make sure the pin is secure
what is the correct mechanical principle associated with the starting position of the
shoulder press? - ✔✔elbows flexed 90 degree angle and parallel to the floor
what weight training system is incorporates several different lifts performed in
succession to form a routine? - ✔✔a complex routine
what is correct standing mechanics for a proper deadlift? - ✔✔bar next to shins
shoulders directly over the bar
what is proper foot position for the squat? - ✔✔feet shoulder width apart
walter wants to win the bench press in the weight training competition. he is currently
lifting 200 pounds. las years winner lifted 220 pounds. how would he apply the principle
of training to meet his goals? - ✔✔increase the amount of weight lifted for the bench
press and tricep extension
