Weight Training 1 Exam Review Complete
Questions and Answers Verified 100% Correct
What are the benefits of weight training? - ✔✔Improves flexibility, muscular
strength, endurance, and posture. Increase in metabolism and confidence. Healthier
Skeletal system. Improved athletic performance.
How do you design a Weight Training Program? - ✔✔~Increase the weight
periodically (overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40 minutes.
~Muscles should have a 48-60 hours rest between workouts.
~After workouts, cool down to burn off lactic acid.
~It will take 2-3 months after beginning program to see results.
~Challenges your Physical and Psychological Thresholds.
~ Applies FITT.
What does the basic Fitness Training Principle FITT stand for? - ✔✔Frequency
Intensity
Time
Type
What are all of the Principles of Training? - ✔✔~FITT
~Overload: do more than your used to.
~Progression: to advance
~Specificity: To reach a certain goal, or train certain attributes.
, What is Cardiorespiratory Fitness? - ✔✔The ability of the heart, lungs, and circulatory
system to supply the oxygen and nutrients needed for prolonged work.
What is the approx. normal resting heart rate of a person? - ✔✔70-80 BPM
How many times should you train your Cardiorespiratory? - ✔✔3 times every week
How do you benefit from Cardiorespiratory? - ✔✔Less chances to get cardiovascular
disease.
What are the Five food groups according to USDA MyPlate? - ✔✔Milk
Meat
Fruit
Vegetables
Grains
What does proteins help with? - ✔✔Muscles, Tendons, and nerve tissue.
What do Carbohydrates help with? - ✔✔Main source of energy (should be majority
of diet)
What does Water help with? - ✔✔Helps control body temperature and gets rid of
waste.
What does the meat group supply? - ✔✔Protein, Niacin, Iron, Thiamin.
Questions and Answers Verified 100% Correct
What are the benefits of weight training? - ✔✔Improves flexibility, muscular
strength, endurance, and posture. Increase in metabolism and confidence. Healthier
Skeletal system. Improved athletic performance.
How do you design a Weight Training Program? - ✔✔~Increase the weight
periodically (overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40 minutes.
~Muscles should have a 48-60 hours rest between workouts.
~After workouts, cool down to burn off lactic acid.
~It will take 2-3 months after beginning program to see results.
~Challenges your Physical and Psychological Thresholds.
~ Applies FITT.
What does the basic Fitness Training Principle FITT stand for? - ✔✔Frequency
Intensity
Time
Type
What are all of the Principles of Training? - ✔✔~FITT
~Overload: do more than your used to.
~Progression: to advance
~Specificity: To reach a certain goal, or train certain attributes.
, What is Cardiorespiratory Fitness? - ✔✔The ability of the heart, lungs, and circulatory
system to supply the oxygen and nutrients needed for prolonged work.
What is the approx. normal resting heart rate of a person? - ✔✔70-80 BPM
How many times should you train your Cardiorespiratory? - ✔✔3 times every week
How do you benefit from Cardiorespiratory? - ✔✔Less chances to get cardiovascular
disease.
What are the Five food groups according to USDA MyPlate? - ✔✔Milk
Meat
Fruit
Vegetables
Grains
What does proteins help with? - ✔✔Muscles, Tendons, and nerve tissue.
What do Carbohydrates help with? - ✔✔Main source of energy (should be majority
of diet)
What does Water help with? - ✔✔Helps control body temperature and gets rid of
waste.
What does the meat group supply? - ✔✔Protein, Niacin, Iron, Thiamin.
