Weightlifting Exam Complete Questions and
Answers Verified 100% Correct
What is the function of the bicep? - ✔✔To flex the elbow and rotate the forearm.
What is the function of the tricep? - ✔✔It is responsible for the function of the elbow
joint and straightening the arm.
What is the best exercise to improve overall athletic performance? - ✔✔Anything
explosive such as hand-cleans/power-cleans or landmines.
What is the variable when doing body weight exercises that needs to be manipulated? -
✔✔Volume, Intensity, or Frequency.
Provide an example of reps and sets that are designed to train strength and limit
soreness - ✔✔3 sets of 5 reps
A TRX is a type of _____ Training? - ✔✔Suspension Training
What are benefits of strength training for a group of people? - ✔✔It can boost
motivation, increase cardiovascular exercise, and keep exercise fun.
When performing dumbell split squat where are your feet? - ✔✔Your feet should be
hip-width apart with one foot placed on the ground, and the other laying flat on top of a
bench.
When performing a spring followed by a quick stop, what are you training? -
✔✔Interval Training/Explosive speed training
, What are 2 examples of plyometrics? - ✔✔Skipping, jumproping
When changing direction it is important to lower what? - ✔✔Speed
Provide an example of how to assess change of direction - ✔✔Change your speed
and rotate your body
What are 3 things you need to train to improve your speed? - ✔✔Sled pushes/pulls,
Shuttle runs, and sprints
What type of training is Tabata? - ✔✔High-intensity interval training (HIIT)
How do you calculate your target heart rate? - ✔✔You subtract your age from 220
(For example, for an 18 year old it would be 220-18, or 202 bpm)
How long do you need to be in your target heart rate zone in order to train your
cardiovascular endurance? - ✔✔About 20 minutes
What does HIIT stand for? - ✔✔High-Intensity Interval Training
Describe what part of your foot should make contact with the ground while running for
distance - ✔✔The heel or back end of your foot should make contact with the ground
first.
What organs are involved in the cardiovascular system? - ✔✔The heart and and a
system of blood vessels
Answers Verified 100% Correct
What is the function of the bicep? - ✔✔To flex the elbow and rotate the forearm.
What is the function of the tricep? - ✔✔It is responsible for the function of the elbow
joint and straightening the arm.
What is the best exercise to improve overall athletic performance? - ✔✔Anything
explosive such as hand-cleans/power-cleans or landmines.
What is the variable when doing body weight exercises that needs to be manipulated? -
✔✔Volume, Intensity, or Frequency.
Provide an example of reps and sets that are designed to train strength and limit
soreness - ✔✔3 sets of 5 reps
A TRX is a type of _____ Training? - ✔✔Suspension Training
What are benefits of strength training for a group of people? - ✔✔It can boost
motivation, increase cardiovascular exercise, and keep exercise fun.
When performing dumbell split squat where are your feet? - ✔✔Your feet should be
hip-width apart with one foot placed on the ground, and the other laying flat on top of a
bench.
When performing a spring followed by a quick stop, what are you training? -
✔✔Interval Training/Explosive speed training
, What are 2 examples of plyometrics? - ✔✔Skipping, jumproping
When changing direction it is important to lower what? - ✔✔Speed
Provide an example of how to assess change of direction - ✔✔Change your speed
and rotate your body
What are 3 things you need to train to improve your speed? - ✔✔Sled pushes/pulls,
Shuttle runs, and sprints
What type of training is Tabata? - ✔✔High-intensity interval training (HIIT)
How do you calculate your target heart rate? - ✔✔You subtract your age from 220
(For example, for an 18 year old it would be 220-18, or 202 bpm)
How long do you need to be in your target heart rate zone in order to train your
cardiovascular endurance? - ✔✔About 20 minutes
What does HIIT stand for? - ✔✔High-Intensity Interval Training
Describe what part of your foot should make contact with the ground while running for
distance - ✔✔The heel or back end of your foot should make contact with the ground
first.
What organs are involved in the cardiovascular system? - ✔✔The heart and and a
system of blood vessels
