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The five components of physical health 
- Cardiorespiratory conditioning, muscular endurance, muscular strength, 
flexibility, body composition 
SPICES 
- Social health, physical health, intellectual Health, cognitive health, 
emotional health, spiritual health
A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist 
{{Ans- Prime Mover
What are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, 
Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular 
strength, muscular endurance, flexibility, body composition 
___ is the condition of your current state of being, related to the absence of disease or injury. - 
ANSWER Wellness
Basic Human Anatomy 
1. How many muscles are in the average adult human body? 
2. What is a prime mover? 
3. How are muscles attached to bones? 
4. The average adult has how many bones? 
5. What is the difference between voluntary involuntary muscle
Muscle tissue cells make up what percentage of the body? 
{{Ans- 60% 
What are the three main categories of muscle tissue? 
{{Ans- Cardiac, Smooth, Skeletal 
Muscles are attached to bones by 
{{Ans- Tendons 
A typical person has around 
{{Ans- 4.5 liters of blood
NFPT Test Questions and Answers|A Graded 
Exam 
one of the most valuable tools a trainer uses. Highlights physical background information in 
order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 
100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and 
infant compression rate? 
During CPR with adults to compression the chest as hard as we can, we infant/child we push 
with enough force to depress the chest approx. 1/3-1...
When spotting a client doing barbell squats, the trainer should be positoined where 
- ANS-A. In front of the 
client. B. At the side of the 
client. C. Behind the client 
D. Away from the client. 
C. 
A soft tissue structure called a ligament connects what? 
- ANS-A. Muscle to 
bone B. Bone to bone 
C. Muscle to 
organ D. Bone to 
organ
The five components of physical health 
- Cardiorespiratory conditioning, muscular endurance, muscular strength, 
flexibility, body composition 
SPICES 
- Social health, physical health, intellectual Health, cognitive health, 
emotional health, spiritual health 
Cardiorespiratory conditioning 
- Endurance 
Muscular endurance 
- The amount of strength that can be repeated several times
ADLs stand for? Ans ~ Activities of daily living 
A tough but flexible connective tissue that covers the end of each bone is called? Ans ~ 
Cartilage 
Glands, located in many regions of the body, release chemical messengers called enzymes into 
the bloodstream. These enzymes transport signals from one cell to another for the purpose of 
soliciting a specific bodily response or function Ans ~ FALSE
NFPT Review Questions with 100% Verified 
with complete answers 
Is the condition of your current state of being, related to the absence of disease or injury. correct 
answers Health 
ADLs stands for: correct answers Activities of Daily Living 
Which exercise concern(s) would you, as a personal trainer, recommend that your client see a 
highly trained physiologist or physician for a determination and prescription of an appropriate 
training regime? correct answers Respiratory disease; Joint inju...