Which of the following could be a reason that muscles experience atrophy?
Strength training
Extreme sports
Aging process
Daily exercise
ANSWER
Aging process
The muscle fiber type recruited for an endurance event, such as a marathon, would be
which of the following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch
ANSWER
Red slow twitch
Where are the rhomboid muscles located?
Deep, beneath Traps
Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, near Obliques
ANSWER
Deep, beneath Traps
, Which of the following is a correctly stated agonist/antagonist muscle group?
Latissimus Dorsi/Deltoid Biceps/Rhomboids Hamstrings/Teres Minor Quadriceps/Obliques
ANSWER
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and
strength client?
Isolation
Plyometric
Compound
Isokinetic
ANSWER
Compound
Which of the following is NOT measured in a skinfold test?
Abs
Triceps
Glutes
Quads
ANSWER
Glutes
Fast twitch muscle fibers are taxed most when:
Strength training
Extreme sports
Aging process
Daily exercise
ANSWER
Aging process
The muscle fiber type recruited for an endurance event, such as a marathon, would be
which of the following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch
ANSWER
Red slow twitch
Where are the rhomboid muscles located?
Deep, beneath Traps
Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, near Obliques
ANSWER
Deep, beneath Traps
, Which of the following is a correctly stated agonist/antagonist muscle group?
Latissimus Dorsi/Deltoid Biceps/Rhomboids Hamstrings/Teres Minor Quadriceps/Obliques
ANSWER
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and
strength client?
Isolation
Plyometric
Compound
Isokinetic
ANSWER
Compound
Which of the following is NOT measured in a skinfold test?
Abs
Triceps
Glutes
Quads
ANSWER
Glutes
Fast twitch muscle fibers are taxed most when:
