Muscle Tissue Cells make up what percentage of the body?
ANSWER
60%
What are the three main categories of muscle tissue?
ANSWER
Cardiac, Smooth, Skeletal
Muscles are attached to bones by?
ANSWER
Tendons
A typical Person has how many/what of blood?
ANSWER
4.5 Liters
Bones are held together by?
ANSWER
Ligaments
, What is the prime mover in the chest press?
ANSWER
Pectorals
What are the 2 secondary movers in the chest press?
ANSWER
Anterior Deltoids and triceps
What is the prime mover in the lat pull down?
ANSWER
Latissimus Dorsi
What are the 2 secondary movers in the lat pull down?
ANSWER
Posterior Deltoid and Biceps
What is the prime mover in the squat?
ANSWER
Quadriceps
What are the 3 secondary movers in the squat?
ANSWER
60%
What are the three main categories of muscle tissue?
ANSWER
Cardiac, Smooth, Skeletal
Muscles are attached to bones by?
ANSWER
Tendons
A typical Person has how many/what of blood?
ANSWER
4.5 Liters
Bones are held together by?
ANSWER
Ligaments
, What is the prime mover in the chest press?
ANSWER
Pectorals
What are the 2 secondary movers in the chest press?
ANSWER
Anterior Deltoids and triceps
What is the prime mover in the lat pull down?
ANSWER
Latissimus Dorsi
What are the 2 secondary movers in the lat pull down?
ANSWER
Posterior Deltoid and Biceps
What is the prime mover in the squat?
ANSWER
Quadriceps
What are the 3 secondary movers in the squat?
