NFPT exam study guide (Latest 2026) || Most Recent
Exam 2026|2027 Actual Complete Real Exam Questions
And Correct Answers (Verified Answers) Already
Graded A+ | Guaranteed Success!! Latest Version |
Brand New!!
What is the concentric phase in a squat chest press and lat
pull - ANSWER-
Squat- standing up
Chest press- lowering the bar
Latin pull- pulling the bar down
Isotonic eccentric contraction - ANSWER-Causes the muscle to
increase /lengthen in length and the angle of the joint to
increase. This action is referred to as the negative part of a
repetition where they control the resistance is returned to the
starting position of an exercise. This can be either voluntary in
order to stimulate adaptation or involuntary in order to protect
the joint
What is The Eccentric contraction in a squat chest press and
lat pull - ANSWER-Squat- lowering down
Chest press- pushing the bar up
Lat pull- letting the bar go back up
,What are the four planes of motion - ANSWER-Sagittal,
frontal, transverse,
parasagittal
What is the sagittal plane of motion and what exercises take
place here - ANSWER-This divides the left and right side. The
motions include flexion and extension such a squat, lunge,
walking, running, arm curls
What is the frontal plane of motion and what exercises take
place here - ANSWER-This divides the anterior from the
posterior. The motions include abduction and adduction for
example lateral raise, pull downs, side bends, military press
homicide squats, jumping jacks , skater lunge
What is the transverse plane of motion and what exercises take
place here - ANSWER-Divides the inferior from the superior
parts of the body. Motions include internal rotation and external
rotation including rotation at the waist for example swinging a
golf club or baseball bat
Oblique - ANSWER-Describe the diagonal movement, or a
hybrid / combination
,of two
planes.
Internal rotation - ANSWER-Also medial rotation, occurs when
it rotates inward.
During a military or shoulder press, you would be internally
rotating the scapula
External rotation - ANSWER-Occurs when the anterior aspect
rotates outward.
During a lat pull the scapula are being
externally rotated
Pronation and supination - ANSWER-Occur at the elbow to
rotate the wrist or
the ankle to rotate the foot. Pronation is turning the palm from
the anatomical
position to face backward. Turning the Palm forward
is supination.
Protraction and retraction - ANSWER-Projection is movement
anteriorly in the
transverse plane. During a seated row as the person pulls
the handle back
, towards the thorax they are retracting
their scapula
Gliding - ANSWER-Is the motion in any direction of two
articulating surfaces sliding past one another. This occurs in
the carpal bones of the hands and tarsal bones of the feet and
also between the clavicle and sternum
Another name for a joint is - ANSWER-Articulation
Define a joint - ANSWER-A connection between two bones
or a bone and
cartilage
The stability and integrity of a joint is due to ligaments that
connect two bones
together and how snug there fit is. T/f -
ANSWER-True
The the more stable The Joint the more snug fit and less range
of motion it has
- ANSWER-
True
Exam 2026|2027 Actual Complete Real Exam Questions
And Correct Answers (Verified Answers) Already
Graded A+ | Guaranteed Success!! Latest Version |
Brand New!!
What is the concentric phase in a squat chest press and lat
pull - ANSWER-
Squat- standing up
Chest press- lowering the bar
Latin pull- pulling the bar down
Isotonic eccentric contraction - ANSWER-Causes the muscle to
increase /lengthen in length and the angle of the joint to
increase. This action is referred to as the negative part of a
repetition where they control the resistance is returned to the
starting position of an exercise. This can be either voluntary in
order to stimulate adaptation or involuntary in order to protect
the joint
What is The Eccentric contraction in a squat chest press and
lat pull - ANSWER-Squat- lowering down
Chest press- pushing the bar up
Lat pull- letting the bar go back up
,What are the four planes of motion - ANSWER-Sagittal,
frontal, transverse,
parasagittal
What is the sagittal plane of motion and what exercises take
place here - ANSWER-This divides the left and right side. The
motions include flexion and extension such a squat, lunge,
walking, running, arm curls
What is the frontal plane of motion and what exercises take
place here - ANSWER-This divides the anterior from the
posterior. The motions include abduction and adduction for
example lateral raise, pull downs, side bends, military press
homicide squats, jumping jacks , skater lunge
What is the transverse plane of motion and what exercises take
place here - ANSWER-Divides the inferior from the superior
parts of the body. Motions include internal rotation and external
rotation including rotation at the waist for example swinging a
golf club or baseball bat
Oblique - ANSWER-Describe the diagonal movement, or a
hybrid / combination
,of two
planes.
Internal rotation - ANSWER-Also medial rotation, occurs when
it rotates inward.
During a military or shoulder press, you would be internally
rotating the scapula
External rotation - ANSWER-Occurs when the anterior aspect
rotates outward.
During a lat pull the scapula are being
externally rotated
Pronation and supination - ANSWER-Occur at the elbow to
rotate the wrist or
the ankle to rotate the foot. Pronation is turning the palm from
the anatomical
position to face backward. Turning the Palm forward
is supination.
Protraction and retraction - ANSWER-Projection is movement
anteriorly in the
transverse plane. During a seated row as the person pulls
the handle back
, towards the thorax they are retracting
their scapula
Gliding - ANSWER-Is the motion in any direction of two
articulating surfaces sliding past one another. This occurs in
the carpal bones of the hands and tarsal bones of the feet and
also between the clavicle and sternum
Another name for a joint is - ANSWER-Articulation
Define a joint - ANSWER-A connection between two bones
or a bone and
cartilage
The stability and integrity of a joint is due to ligaments that
connect two bones
together and how snug there fit is. T/f -
ANSWER-True
The the more stable The Joint the more snug fit and less range
of motion it has
- ANSWER-
True
