The muscle fiber type recruited for an endurance event, such as a marathon, would be
which of the following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch
ANSWER
Red Slow Twitch
Which of the following could be a reason that muscles experience atrophy?
Strength training
Extreme sports
Aging process
Daily exercise
ANSWER
Aging process
Where are the Rhomboid muscles located?
Deep, beneath Traps
Deep, beneath Biceps Femoris
Superficial, inside Rotator Cuff
Superficial, near Obliques
,ANSWER
Deep, beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group?
Latissimus Dorsi/Deltoid
Biceps/Rhomboids
Hamstrings/Teres Minor
Quadriceps/Obliques
ANSWER
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and
strength client?
Isolation
Plyometric
Compound
Isokinetic
ANSWER
Compound
Which of the following is NOT measured in a skinfold test?
Abs
Triceps
Glutes
Quads
, ANSWER
Glutes
Fast twitch muscle fibers are taxed most when:
Moving heavy weight
Moving light weight
Moderate jogging
Static stretching
ANSWER
Moving heavy weight
What is a primary goal when training an older adult?
improving activities of daily living
decreasing body fat percentage
improving their one rep max strength
removing all range of motion limitations
ANSWER
improving activities of daily living
When working with a pregnant client it is important to avoid which of the following types of
exercise?
all water exercise activities
seated position exercises
walking for more than one mile
exercises in both the prone and supine positions
which of the following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch
ANSWER
Red Slow Twitch
Which of the following could be a reason that muscles experience atrophy?
Strength training
Extreme sports
Aging process
Daily exercise
ANSWER
Aging process
Where are the Rhomboid muscles located?
Deep, beneath Traps
Deep, beneath Biceps Femoris
Superficial, inside Rotator Cuff
Superficial, near Obliques
,ANSWER
Deep, beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group?
Latissimus Dorsi/Deltoid
Biceps/Rhomboids
Hamstrings/Teres Minor
Quadriceps/Obliques
ANSWER
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and
strength client?
Isolation
Plyometric
Compound
Isokinetic
ANSWER
Compound
Which of the following is NOT measured in a skinfold test?
Abs
Triceps
Glutes
Quads
, ANSWER
Glutes
Fast twitch muscle fibers are taxed most when:
Moving heavy weight
Moving light weight
Moderate jogging
Static stretching
ANSWER
Moving heavy weight
What is a primary goal when training an older adult?
improving activities of daily living
decreasing body fat percentage
improving their one rep max strength
removing all range of motion limitations
ANSWER
improving activities of daily living
When working with a pregnant client it is important to avoid which of the following types of
exercise?
all water exercise activities
seated position exercises
walking for more than one mile
exercises in both the prone and supine positions
