NFPT PRACTICE EXAM (2) WITH
VERIFIED QUESTIONS AND
ANSWERS GRADED A+ 2026
What type of joint is the elbow considered? - answer-pivot and hinge joint
The type of joint that is found in both the elbow and knee is referred to as a - answer-
Hinge Joint
A one leg squat should focus mainly on activating and strengthening the: - answer-
Gluteus Maximus
This muscle fiber type contracts quickly (in short durations) and is associated with
performance in an activity like basketball. - answer-red fast twitch
The sternoclavicular (SC) joint is a synovial joint that occurs between the: - answer-
Clavicle and the Sternum
All exercise programs should be based on - answer-Client Goals
The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-
70% of MaxHR for approximately how long? - answer-4 to 6 weeks
The majority of energy used during aerobic exercise comes from: - answer-Fatty Acids
Where are the Oblique muscles located? - answer-Sides of abdomen
A muscle tissue is specialized to produce tension solely by? - answer-Contraction
, Performing in rep ranges, at various levels of intensity, is consistent with the
_______________ principle. - answer-Overload training
Myosin binds to what protein to create a muscle contraction? - answer-Actin
A muscle strength test is generally preformed in which repetition range? - answer-4-6
Which of the following assessments tests for cardiorespiratory condition? - answer-3
Minute Step Test
With a proper diet, what amount of calories from glucose can liver stores provide? -
answer-300 - 400
What is the only form of energy muscles can use? - answer-ATP
What determines the energy source your body uses to perform? - answer-Exercise
intensity and duration
A chemical compound stored in the muscles that aids in replenishing ATP after the
initial stores are exhausted is: - answer-Creatine Phosphate
The oxidative system is the main energy system during which type of activity? - answer-
Half Marathon
Which of the following enzymes is responsible for breaking down fats? - answer-Lipase
Adipose tissue is: - answer-Fat tissue
Identify major health risk factors using: - answer-CVD Risk Profile
VERIFIED QUESTIONS AND
ANSWERS GRADED A+ 2026
What type of joint is the elbow considered? - answer-pivot and hinge joint
The type of joint that is found in both the elbow and knee is referred to as a - answer-
Hinge Joint
A one leg squat should focus mainly on activating and strengthening the: - answer-
Gluteus Maximus
This muscle fiber type contracts quickly (in short durations) and is associated with
performance in an activity like basketball. - answer-red fast twitch
The sternoclavicular (SC) joint is a synovial joint that occurs between the: - answer-
Clavicle and the Sternum
All exercise programs should be based on - answer-Client Goals
The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-
70% of MaxHR for approximately how long? - answer-4 to 6 weeks
The majority of energy used during aerobic exercise comes from: - answer-Fatty Acids
Where are the Oblique muscles located? - answer-Sides of abdomen
A muscle tissue is specialized to produce tension solely by? - answer-Contraction
, Performing in rep ranges, at various levels of intensity, is consistent with the
_______________ principle. - answer-Overload training
Myosin binds to what protein to create a muscle contraction? - answer-Actin
A muscle strength test is generally preformed in which repetition range? - answer-4-6
Which of the following assessments tests for cardiorespiratory condition? - answer-3
Minute Step Test
With a proper diet, what amount of calories from glucose can liver stores provide? -
answer-300 - 400
What is the only form of energy muscles can use? - answer-ATP
What determines the energy source your body uses to perform? - answer-Exercise
intensity and duration
A chemical compound stored in the muscles that aids in replenishing ATP after the
initial stores are exhausted is: - answer-Creatine Phosphate
The oxidative system is the main energy system during which type of activity? - answer-
Half Marathon
Which of the following enzymes is responsible for breaking down fats? - answer-Lipase
Adipose tissue is: - answer-Fat tissue
Identify major health risk factors using: - answer-CVD Risk Profile
