NFPT exam study guide | Atcual Questions
and Answers with Verified Solutions | Latest
Updated 2026
The five components of physical Cardiorespiratory conditioning, muscular
health endurance, muscular strength, flexibility,
body
composition
SPICES Social health, physical health, intellectual
Health,
cognitive health, emotional health, spiritual
health
Cardiorespiratory conditioning Endurance
Muscular endurance The amount of strength that can be
repeated
several times
Muscular strength The amount of strength in one repetition
Flexibility The range of motion in given joints
Body composition The amount of body fat relative to the total
weight
or as compared to the lean mass
,What are three additional factors Agility, speed and Mobility
that
are specific to the fitness regimens
of athletes and sports teams?
Intellectual health The capacity to assimilate and integrate
new
information into one's thinking and thought
processes
Emotional health Includes self-esteem, self-awareness, self-
acceptance, self-image and our capacities
to deal
with adversity and stress. This includes our
ability to
intimate, not just sexual, with a significant
other.
Spiritual health This is focused on the connection of
ourselves with
a higher power, a sense of purpose, self-
actualization, and an inner Joy. It is often
described
as self-acceptance, repentance for
misdeeds, a
willingness to give to and forgive others
and a
desire to seek peace with the community
and
World overall
Why is it important to touch on all Think about it and perhaps write a blog
things spices related as a personal post
trainer?
, What are the three categories of Predisposing factors, enabling factors and
motivating factors for positive reinforcing factors
behavior
Predisposing factors include Knowledge, attitude, believe, values and
perceptions
Enabling factors Skills, resources, physical and mental
capabilities
Reinforcing factors Praise from others comma rewards,
encouragement and recognition
Which factors does the personal Reinforcing factors. We can recognize how
trainer typically fall into the
other two factors promote or inhibit positive
behavior and we can work to reinforce
positive
behavior with forms of encouragement
What are some things that can be Taking time for Meaningful reflection,
added to life to invoke positive reading a
change? book, being creative, socializing with
friends and
family, adding a physical component and
healthy
eating to daily living
and Answers with Verified Solutions | Latest
Updated 2026
The five components of physical Cardiorespiratory conditioning, muscular
health endurance, muscular strength, flexibility,
body
composition
SPICES Social health, physical health, intellectual
Health,
cognitive health, emotional health, spiritual
health
Cardiorespiratory conditioning Endurance
Muscular endurance The amount of strength that can be
repeated
several times
Muscular strength The amount of strength in one repetition
Flexibility The range of motion in given joints
Body composition The amount of body fat relative to the total
weight
or as compared to the lean mass
,What are three additional factors Agility, speed and Mobility
that
are specific to the fitness regimens
of athletes and sports teams?
Intellectual health The capacity to assimilate and integrate
new
information into one's thinking and thought
processes
Emotional health Includes self-esteem, self-awareness, self-
acceptance, self-image and our capacities
to deal
with adversity and stress. This includes our
ability to
intimate, not just sexual, with a significant
other.
Spiritual health This is focused on the connection of
ourselves with
a higher power, a sense of purpose, self-
actualization, and an inner Joy. It is often
described
as self-acceptance, repentance for
misdeeds, a
willingness to give to and forgive others
and a
desire to seek peace with the community
and
World overall
Why is it important to touch on all Think about it and perhaps write a blog
things spices related as a personal post
trainer?
, What are the three categories of Predisposing factors, enabling factors and
motivating factors for positive reinforcing factors
behavior
Predisposing factors include Knowledge, attitude, believe, values and
perceptions
Enabling factors Skills, resources, physical and mental
capabilities
Reinforcing factors Praise from others comma rewards,
encouragement and recognition
Which factors does the personal Reinforcing factors. We can recognize how
trainer typically fall into the
other two factors promote or inhibit positive
behavior and we can work to reinforce
positive
behavior with forms of encouragement
What are some things that can be Taking time for Meaningful reflection,
added to life to invoke positive reading a
change? book, being creative, socializing with
friends and
family, adding a physical component and
healthy
eating to daily living
