NFPT Exam Study Guide | Atcual Questions
and Answers with Verified Solutions | Latest
Updated 2026
What are the 6 components of Social Health- Relationships, etc.
wellness? Physical Health-See 5 components
Intellectual Health- Capacity for new info
Cognitive Health- Mental health, way we
see world
Emotional Health- self-esteem, self
awareness, etc.
Spiritual Health-connection with higher
power
5 components of fitness Cardiorespiratory Conditioning (endurance
Muscular conditioning
Muscular Strength
Flexibility (ROM)
Body Composition
The condition of your current state Health
of being, related to absence of
disease or injury.
ADL Activities of Daily Living
3 influential aspects of behavior Predisposing factors, ex knowledge
that Enabling factors, ex. skills, resources
will contribute to positivity. Reinforcing factors, ex praise from others.
, Muscular System Produces force, maintains posture, allows
for
movement, produces heat
Skeletal System Body's structural support and protection
Circulatory System Pumps blood to/from body. Sustained by
heart and
lungs.
Respiratory System Deals with breathing. O in CO2 out
Nervous System Communicates all autonomic and
voluntary
messages to all body parts with the brain,
spinal
chord, and nerves.
Digestive system Takes in, breaks down, transports,
potentially
transforms, and eliminates all food
substances so
that they can provide energy.
Immune System Protects body from attacks by pathogens.
One of
smallest systems, but one of most spread
out and
important.
and Answers with Verified Solutions | Latest
Updated 2026
What are the 6 components of Social Health- Relationships, etc.
wellness? Physical Health-See 5 components
Intellectual Health- Capacity for new info
Cognitive Health- Mental health, way we
see world
Emotional Health- self-esteem, self
awareness, etc.
Spiritual Health-connection with higher
power
5 components of fitness Cardiorespiratory Conditioning (endurance
Muscular conditioning
Muscular Strength
Flexibility (ROM)
Body Composition
The condition of your current state Health
of being, related to absence of
disease or injury.
ADL Activities of Daily Living
3 influential aspects of behavior Predisposing factors, ex knowledge
that Enabling factors, ex. skills, resources
will contribute to positivity. Reinforcing factors, ex praise from others.
, Muscular System Produces force, maintains posture, allows
for
movement, produces heat
Skeletal System Body's structural support and protection
Circulatory System Pumps blood to/from body. Sustained by
heart and
lungs.
Respiratory System Deals with breathing. O in CO2 out
Nervous System Communicates all autonomic and
voluntary
messages to all body parts with the brain,
spinal
chord, and nerves.
Digestive system Takes in, breaks down, transports,
potentially
transforms, and eliminates all food
substances so
that they can provide energy.
Immune System Protects body from attacks by pathogens.
One of
smallest systems, but one of most spread
out and
important.
