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NFPT Exam Outline – Questions, Topics, and Complete Study Guide

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This document covers the official content areas of the National Federation of Professional Trainers (NFPT) certification exam, including exercise science, anatomy and physiology, biomechanics, nutrition, client assessment, program design, professional responsibilities, and coaching principles. It includes a structured exam outline, topic-by-topic review notes, key definitions, and practice questions with answers to help candidates prepare effectively for the certification exam. The material is organized for efficient review and reinforces the core knowledge and practical skills required of certified personal trainers.

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NFPT EXAM OUTLINE
QUESTIONS AND TOPICS WITH
ACCURATE ANSWERS GRADED
A+ (LATEST 2026)
What are muscles made of? - answer-Tissues



When muscles contract, what do they pull on? - answer-Tendon



What does a tendon do? - answer-It connects the muscle to the bone and helps us
move



How many muscles are there? - answer-656



Name the different types of muscles - answer-Smooth, Skeletal, Cardiac



What are voluntary and involuntary muscles? - answer-Involuntary muscles are ones
that move without us being in control. Voluntary muscles are muscles that we can
control movement.



How many Skeletal Muscles are there? How many of those muscles can we control? -
answer-There are 430 Skeletal Muscles



Name two things skeletal muscles do for you? - answer-Skeletal muscles allow the body
to do work; Skeletal muscles support your body



How many bones are you born with? What number does that drop to by adulthood?
Name one reason that number drops. - answer-You are born with 305 bones and that
number drops to 206 by adulthood because most of those bones merge to form one
bone.

, Name 1 of the 5 major functions of the skeletal system - answer-Protects organs



Name 2 of the 5 major functions of the skeletal system - answer-Supports the bodys
framework giving us an upright, vertical shape



Name 3 of the 5 major functions of the skeletal system - answer-Produces red and white
blood cells



Name 4 of the 5 major functions of the skeletal system - answer-Stores minerals and
fats



Name 5 of the 5 major functions of the skeletal system - answer-Regulates mineral
balance



What is a joint? - answer-A joint is a point where two or more bones joint together.



What are joints held together by? - answer-Ligaments



What covers the end of each bone? - answer-Cartilage



What is cartilage coated with to keep bones from rubbing together? - answer-Synovial
Fulid



How many liters of blood do most humans have? - answer-4-5



What are hormones? - answer-Regulatory substances for the body



The circulatory system is sustained by what two organs? - answer-Heart and Lungs

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