Vo2max Samenvattingen, Aantekeningen en Examens

NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO...

PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+ Health A state of complete well being & not just the absence of disease or infirmity Life expectancy Number of years a person is expected to live based on their birth year Physical activity Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Comp...

G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) . 2 / 8 1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength and power 3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all participants 5. Mostly non-weight-be...

How does VO2max change with chronic aerobic endurance training? What causes this change? Answer Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? Answer Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? Answer Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase Blood adaptations to chronic aerobic endurance ...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - ANSWER-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - ANSWER-C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR) ?...

FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ️️F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 m...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - Answer-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - Answer-C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR) ? ...

Longitudinal Muscle - ️️A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - ️️The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - ️️During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - ️️A reason or rationale NOT to perform exercise or testing Rating of Perceived Exertion (RPE...

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 - correct answer -> 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 - correct answer -> 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 - correct ans...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. Answer vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? Answer quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. Answer atherosclerosis Your client was advised by her physician to begin an exercise program to reduce h...