Vo2max Samenvattingen, Aantekeningen en Examens

How does VO2max change with chronic aerobic endurance training? What causes this change? - Answer- Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - Answer- Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - Answer- Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase Blood adaptations to chronic aerobic e...

ACSM EP Practice Exam Questions & Answers 2024/2025 Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - ANSWERSB When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - ANSWERSC Which of the following represents the demarcation point of a very high health r...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answerB When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - correct answerC Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip...

FITT for Obese - F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 min of continuous ...

ACSM Certified Exercise Physiologist Latest Version Graded A+ Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system ...

Sugar - correct answer What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answer __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answer Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadl...

NCSF TEST QUESTIONS & ANSWERS 2023/2024 20-50% - ANSWER-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - ANSWER-All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - ANSWER-Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - ANSWER-VO2max correlates to both disease...

ACSM CERTIFIED EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Physical Activity - -Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - -Planned, purposeful, repetitive Physical Fitness - -Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - -1. Creatine Phosphate 2. anaerobic glycolysis ...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - ️️B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - ️️C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR) ? ...

ACSM-EP Practice Exam Questions With Verified Solutions | UPDATED Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - ANSWER B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - ANSWER C Which of the following represents the demarcation point of a very...