Vo2max Samenvattingen, Aantekeningen en Examens

Longitudinal Muscle CORRECT ANSWER A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus CORRECT ANSWER The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk CORRECT ANSWER During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication CORRECT ANSWER A reason or rationale NOT to perform exercise or testing Ratin...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - Answer- B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - Answer- C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)...

ACSM-EP Practice Exam (From Study Book) Latest Update Graded A+ Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm C Which of the following represents the demarcation point of a very high health ris...

What are children lower in compared to adults? correct answers -Generation of ATP via glycolysis -Absolute energy production -Ability to dissipate heat via evaporation -Ability to acclimatize to heat and deal with cold -Economy of walking -BP response to exercise -RPE -Oxygen deficit What are children similar to with adults? correct answers -VO2max (in ml kg-1 min-1) -PC + ATP energy system -Ventilatory threshold What are children higher in compared to adults? correct answers -Max...

ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) QUESTIONS AND ANSWERS, GRADED A+ Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - -B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - -C Which of the following represents the demarcation point of a very high heal...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answerB When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - correct answerC Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip...

Sugar - correct answer What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answer __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answer Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, a...

NSCA-CPT FINAL REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. RATED A+ How does VO2max change with chronic aerobic endurance training? What causes this change? - - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - -Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - -Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters...

NSCA-CPT FINAL REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ How does VO2max change with chronic aerobic endurance training? What causes this change? - - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - -Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - -Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters i...

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - Answer-pain in the leg is i...