Remojudytask

CROSSFIT EXAM BUNDLE (100% CORRECT)

_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin _____ is responsible for storage of energy in cells - ANSWER-Insulin Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - ANSWER-Lean body mass, activity level Activity level is between 0-___ - ANSWER-1 The athlete is considered "too _____" when performance decreases in combination with continued we...

Define Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - ANSWER-Natural Universal Motor Recruitment Patterns Essential Safe Compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural - ANSWER-involve multiple joint movements Functional Movement Characteristic: Universal Motor Recruitment Patterns - ANSWER-Found in...

Understand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or licensed Define Rhabdomyolysis - ANSWER-Breakdown of muscle cell contents, which result in the release of muscle fiber contents, into the bloodstream Who is at risk of Rhabdomyolysis (high risk) - A...

Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances, a...

CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity Functional Movements (describe) - ANSWER-Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet Irreducible, Core to Extremity, High Power Producing Functional Movement (definition) - ANSWER-The ability to move LARGE LOADS over LONG DISTANCES, QUICKLY Natural - ANSWER-No formal instruction is needed to perform the movement Essential - ANSWER-Rehabilitation...

4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - ANSWER-The ability of body systems to gather, process, a...

Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - ANSWER-finding our physical and psychological tolerance Variance - ANSWER-Individuals fail at the margins of their experience Variance can be in load, reps/distance, time, movements, or ...

What is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope -G=gymsastics, body weight exercises to improve body control; air squats, pull ups, push-ups, sit-ups -W=weightlifting, powerlifting, and olympic lifts to increase strength and power; deadlifts, cleans, snatch Defi...

Define Technique - ANSWER-Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Technique will save time on each movement by doing it properly Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...