Study guides, Class notes & Summaries

Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loan...

Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances, a...

Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances, a...

Aim - correct answer-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - correct answer-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over l...

10 general physical skills - Answer-Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Accuracy - Answer-the ability to control movement in a given direction or at a given intensity. Adaptations - Answer-Evidence-based fitness, crossfit increases work capacity across broad time and modal domains. Publicly posting performance data, co-developing our program in collaboration with other coaches, and our open-source ...