Crossfit Level 1 - Online Course Exam Questions With Solved Solutions

CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity Functional Movements (describe) - ANSWER-Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet Irreducible, Core to Extremity, High Power Producing Functional Movement (definition) - ANSWER-The ability to move LARGE LOADS over LONG DISTANCES, QUICKLY Natural - ANSWER-No formal instruction is needed to perform the movement Essential - ANSWER-Rehabilitation for decrepitude Universal motor recruitment patterns - ANSWER-A universal sequencing of motor units Safe - ANSWER-Relatively low-risk at and above 1-rep maximum loads Compound yet irreducible - ANSWER-Multi-joint movement that creates a response greater than the sum of its parts Core to extremity - ANSWER-A relay of contraction from large to small movers of the body