Crossfit L1 ("Technique") Questions With Complete Solutions

Define Technique - ANSWER-Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Technique will save time on each movement by doing it properly Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of the movement the technique is the quality of the movement Explain the relationship of Coordination, accuracy, agility, and balance to practice and technique - ANSWER-All are Neurological, meaning they take time and practice to adapt. Explain the relationship to technique to optimizing results - ANSWER-Technique will maximize capacity of your work leading to more results Explain the relative demand on the neurological system as load increases - ANSWER-As load increases you need more technique to move the load properly Differentiate traditional definition of strength from Crossfit's Definition of Strength - ANSWER-Crossfits Defintion of strength is measure in its ability to apply Force Define productive application of Force - ANSWER-Productive application of for is being able to accomplish the most amount of "Work" (F*D) with the leave amount of Energy