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Peak Pilates Exam Bundle Questions and Answers Verified by Experts

1. What advice does Peak's English teacher give him? Pg. 1 - ANSWER-Start out with a hook; brutal truth in your own voice regardless of what society believes/thinks Why did Peak say that the twins were his best birthday present ever? - ANSWER-They won him over; they were brilliant, hilarious and worshipped the ground he walked on 2. Why were his parents so well known in the mountain climbing world? What had they accomplished? - ANSWER-They took the summit of El Cap in record time of 32:43...

Pilates Method -ANSWER-A conditioning method developed by Joseph Pilates over 70 years ago. A series of exercises that bring attention to the body-mind connection and are flowing movements executed without stress. Purposes of Pilates Exercises -ANSWER-To increase core stability and control, pelvic and spinal stability, spinal mobility, scapular stability, abdominal strength, back strength, shoulder/arm strength, hip and leg strength, hip/leg flexibility, shoulder/arm flexibility, coordination...

1. What advice does Peak's English teacher give him? Pg. 1 - ANSWER-Start out with a hook; brutal truth in your own voice regardless of what society believes/thinks 3. What were his three options? What did he decide to do? Why? - ANSWER-1. finish the climb 2. Climb down - over 500 feet. Wait for rescue.He decided to keep going up because his mom would "get him" if climbing the building didn't. 4. Why was he arrested? - ANSWER-Against the law to climb skyscrapers and tag them with graf...

Footwork I. Pilates V - Toes II. Bird on a Perch III. Heels IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) II. Springs (4), Reps (8) III. Springs (4), Reps (8) IV. Springs (4), Reps (8) Arm Presses I. Bent II. Straight - ANSWER-I. Springs (2), Reps (8) II. Springs (2), Reps (8) Hundred - ANSWER-Springs (4), Reps (100) Leg Circles - ANSWER-Springs (2), Reps (8 ea.) Frog - ANSWER-Springs (2), Reps (8) Short Spine - ANSWER-Springs (2), Reps (5) Coordinatio...

Benefits of Pilates - ANSWER-a. Improves Strength b. Improves muscle flexibility and joint range of motion c. Develop a strong core d. Improves posture streamlines and lengthens body e. Creates an evenly conditioned body f. Helps reduce injury/promotes recovery from strain or injury g. Enhances body awareness The Eight Pilates Principles from Return to Life - Joseph Pilates - ANSWER-Control Breath Flowing Movement Precision Centering Stability Range of Motion Opposition ...

Name the 10 pilates movement principles - ANSWER-1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscles of the core or inner unit - ANSWER-Transverse Pelvic floor Diaphram Multifidi What country was Joe Pilates Born - ANSWER-Germany What year did Joe Pilates move to the US - ANSWER-1926 Wh...

Cynthia keeps clear and precise documentation on her Pilates clients and their progress. Which best describes Cynthia's documentation? - ANSWER-It involves noting new exercises and unique observations Which of the following best describes the proper set-up for Breast Stroke? - ANSWER-Long box on the carriage, hands in straps, client facing the foot bar Mike adds Magic Circle between the ankles for Teaser with his client. This is an appropriate modification for: - ANSWER-Increasing the le...

Roll Back - ANSWER-Reps : 3-5 Spot : handbar ○Stiff Spine •Sit on mat, weight on sitz bones •Soles of feet firmly against vertical poles •Pinch Perch •Thumbs under, arms shoulder width apart •Using powerhouse, curl tail bone under as you roll down •Waist, ribs, shoulders, then head •Roll up 1 vertebrae at a time Breathing - ANSWER-Reps : 3-5 Spot : handbar ●Cue Breath ○ Stiff Spine, Weak Hip Extensors •Lie supine, head at bars, legs parallel, knees bent 90°...

Hundred - ANSWER-100 pumps, 10 breaths Roll up - ANSWER-5 One leg circle - ANSWER-5 each direction Rolling like a ball - ANSWER-6-8 Single leg stretch - ANSWER-6-10 Double leg stretch - ANSWER-6-10 Scissors - ANSWER-6-10 Lower lifts - ANSWER-6-10 Criss cross - ANSWER-6-10 Spine stretch forward - ANSWER-5 Open leg rocker prep - ANSWER-10 seconds Corkscrew I - ANSWER-2-4 each direction Saw - ANSWER-3-5 each direction Swan I neck roll - ANSWER-1-3