Peak Pilates Module 2 Study guides, Class notes & Summaries
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Peak Pilates Module 2 Mat Exam Questions and Answers with Complete solutions
- Exam (elaborations) • 2 pages • 2024
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Hundred - ANSWER-100 pumps, 10 breaths 
 
Roll up - ANSWER-5 
 
One leg circle - ANSWER-5 each direction 
 
Rolling like a ball - ANSWER-6-8 
 
Single leg stretch - ANSWER-6-10 
 
Double leg stretch - ANSWER-6-10 
 
Scissors - ANSWER-6-10 
 
Lower lifts - ANSWER-6-10 
 
Criss cross - ANSWER-6-10 
 
Spine stretch forward - ANSWER-5 
 
Open leg rocker prep - ANSWER-10 seconds 
 
Corkscrew I - ANSWER-2-4 each direction 
 
Saw - ANSWER-3-5 each direction 
 
Swan I neck roll - ANSWER-1-3
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