Peak Pilates Key Concepts Exam Questions and Answers 100% Verified

The Powerhouse is the - ANSWER-core, but more. The Powerhouse - ANSWER-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - ANSWER-The Powerhouse When we employ the 'Scoop,' we - ANSWER-lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. The centerline is the - ANSWER-is an imaginary line that dissects the body from side-to-side. The Centerline helps us to - ANSWER-work with and develop symmetry, and creates awareness of working in a more balanced way. TRUE or FALSE: The Centerline contributes to building inner thigh strength and stamina. - ANSWER-True The box runs - ANSWER-shoulder-to-shoulder and hip-to-hip. The box is used to - ANSWER-help us work square and even. The "inner box" runs - ANSWER-bottom rib to bottom rib and ASIS to ASIS. The "inner box" reminds us to - ANSWER-pull the abs in and up to keep the waist long and the spine elongated. C Curve is - ANSWER-scooping the abdominals while keeping the chest and neck long and open.