Cadillac & Tower Exercises Level 1 Study guides, Class notes & Summaries

Cadillac & Tower Exercises Level 1 (Peak Pilates ) Exam Questions and Top Rated Answers Last document update:   ago

Roll Back - ANSWER-Reps : 3-5 Spot : handbar ○Stiff Spine •Sit on mat, weight on sitz bones •Soles of feet firmly against vertical poles •Pinch Perch •Thumbs under, arms shoulder width apart •Using powerhouse, curl tail bone under as you roll down •Waist, ribs, shoulders, then head •Roll up 1 vertebrae at a time Breathing - ANSWER-Reps : 3-5 Spot : handbar ●Cue Breath ○ Stiff Spine, Weak Hip Extensors •Lie supine, head at bars, legs parallel, knees bent 90°...