- Study guides, Class notes & Summaries

Footwork - ANSWERSToes, arches,heels,tendon stretch Hundred - ANSWERS1 Short spine massage - ANSWERS2 Coordination - ANSWERS3 Rowing Shave head - ANSWERS Hug a tree - ANSWERS Long box Hamstring curls - ANSWERS Swan-prep - ANSWERS Pulling straps 1 & 2 - ANSWERS Backstroke - ANSWERS Teaser - ANSWERS Short box round - ANSWERS Flat - ANSWERS Side to side - ANSWERS Twist - ANSWERS Tree front - ANSWERS Side sit ups - ANSWERS Long stretch - ANSWERS ...

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2 pages

Written in 2023/2024

Grade A+

papersmaster01

Peak Pilates Reformer 2 Comprehensive Study Guide & Exam Preparation 2026/ 2027 provides a detailed review of intermediate Pilates Reformer principles, exercises, movement techniques, anatomy, and instructor skills. This resource covers Reformer equipment, spring settings, exercise sequencing, alignment, breathing, core engagement, transitions, modifications, cueing, movement mechanics, client safety, and teaching principles. Designed to help Pilates instructors and trainees reinforce Reformer 2...

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9 pages

Written in 2026/2027

Grade A+

AcademicVaultPlus

Footwork - ANSWERSToes, arches,heels,tendon stretch Hundred - ANSWERS1 Short spine massage - ANSWERS2 Coordination - ANSWERS3 Rowing Shave head - ANSWERS Hug a tree - ANSWERS Long box Hamstring curls - ANSWERS Swan-prep - ANSWERS Pulling straps 1 & 2 - ANSWERS

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2 pages

Written in 2023/2024

Grade A+

ClassRep2

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13 items

papersmaster01

Peak Pilates Exam Bundle Questions and Answers Verified by Experts

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28 items

Slynurse

Footwork - ANSWER-Toes, arches,heels,tendon stretch Hundred - ANSWER-1 Short spine massage - ANSWER-2 Coordination - ANSWER-3 Rowing Shave head - ANSWER- Hug a tree - ANSWER- Long box Hamstring curls - ANSWER- Swan-prep - ANSWER- Pulling straps 1 & 2 - ANSWER- Backstroke - ANSWER- Teaser - ANSWER- Short box round - ANSWER- Flat - ANSWER- Side to side - ANSWER-

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3 pages

Written in 2023/2024

Grade A+

Slynurse