Wod Samenvattingen, Aantekeningen en Examens
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WODA All Papers Summary (perfect for exam)
- Samenvatting • 31 pagina's • 2024
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- €7,49
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Passed exam with a 8.5 
This document covers all the exam material (papers+lecture slides). This document also includes a table of contents so you can use this printed out in the exam. Each paper starts with the main points and then continues with a more detailed summary.
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CrossFit Level 3 Study Questions and Answers Rated A+
- Tentamen (uitwerkingen) • 111 pagina's • 2023
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Ook in voordeelbundel
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CrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, th...
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CrossFit Level 3 STUDY GUIDE
- Overig • 47 pagina's • 2023
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- €13,10
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"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - Answer- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 ...
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CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST.
- Tentamen (uitwerkingen) • 104 pagina's • 2023
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- €9,05
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CROSSFIT LEVEL 3 EXAM STUDY 
GUIDE 200+ QUESTIONS AND 
CORRECT SOLUTIONS 2024 
LATEST. 
2 / 52 
1. "Isabel": Snatch 135 pounds, 30 reps for time 
2. "Jackie": For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reasonenough to 
buy one. A second round at 500/25/15and a third at 
250/15/10 make for a perfect workout 
3. "Karen": Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect ofthree girls. 
Mike Weaver's 4:5...
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CrossFit Level 3 Study exam 2023 with complete solutions
- Tentamen (uitwerkingen) • 66 pagina's • 2023
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Ook in voordeelbundel
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"Isabel" 
Snatch 135 pounds, 30 reps for time 
 
 
 
"Jackie" 
For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
 
 
"Karen" 
Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each s...
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CROSSFIT FINAL EXAM ALL SOLVED STUDY GUIDE SOLUTION
- Tentamen (uitwerkingen) • 3 pagina's • 2023
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- €10,48
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CROSSFIT FINAL EXAM ALL SOLVED STUDY GUIDE SOLUTION 
 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
 
AMRAP - As many reps as possible 
 
WOD - workout of the day 
 
Benchmark WOD - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) 
 
The Nine Foundational Movements of Crossfit - -push jerk
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CrossFit Level 3 Study Guide
- Overig • 47 pagina's • 2023
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Ook in voordeelbundel
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- €13,35
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"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - Answer- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 ...
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CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST.
- Tentamen (uitwerkingen) • 104 pagina's • 2024
-
- €9,33
- + meer info
CROSSFIT LEVEL 3 EXAM STUDY 
GUIDE 200+ QUESTIONS AND 
CORRECT SOLUTIONS 2024 
LATEST. 
2 / 52 
1. "Isabel": Snatch 135 pounds, 30 reps for time 
2. "Jackie": For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reasonenough to 
buy one. A second round at 500/25/15and a third at 
250/15/10 make for a perfect workout 
3. "Karen": Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect ofthree girls. 
Mike Weaver's 4:5...
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Freetown - Ogaga Ifowodo
- Samenvatting • 3 pagina's • 2023
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Ook in voordeelbundel
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- €2,60
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Freetown - Ogaga Ifowodo 
Colourful notes referenced from previous examination papers.
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CrossFit Level 3 Study Questions with 100% Correct Answers
- Tentamen (uitwerkingen) • 48 pagina's • 2024
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Ook in voordeelbundel
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- €13,34
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"Isabel" Correct Answer Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" Correct Answer Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, ...
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