Wod Samenvattingen, Aantekeningen en Examens

Het document bevat nuttige informatie over het OPO ICT skills. Specifiek over het deel Excel. Het is een openboek examen waarbij deze notitie goed van pas kunnen komen als je niet in de les bent geweest. Tip: pdf overzetten naar wod Veel succes!!

Latin Root Word: "fac" / "fect" / "fic" correct answers Root Word Meaning: to make, to do Latin Root Word: "bene-" correct answers Root Word Meaning: well Latin Root Word: "pro-" correct answers Root Word Meaning: forward Latin Root Word: "manu-" correct answers Root Word Meaning: hand Latin Root Word: "val" / or "vail" correct answers Root Word Meaning: value or strength Latin Root Word: "pre-" correct answers Root Wod Meaning: beyond; before Latin Root Word:...

Isabel" - Snatch 135 pounds, 30 reps for time "Jackie" - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a ...

CrossFit Level 3 Study Questions and Answers 100% Pass "Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to ...

Name the 10 general physical skills - Answer- Cardiovascular/Respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cardiovascular/Endurance - Answer- The ability of body systems to gather, process and deliver oxygen Stamina - Answer- The ability of body systems to process, deliver, store and utilize energy Strength - Answer- The ability of a muscular unit, or combination of muscular units, to apply maximum force Flexibility...

CrossFit Level 3 Study (All possible questions with 100% correct answers) "Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to b...

Thema 7 (wetgeving) leerdoelen

"Isabel" - Snatch 135 pounds, 30 reps for time "Jackie" - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires ...

CrossFit L1 TEST STUDY Questions and Answers, Graded A+ What is crossfit Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Import...

EHSI BASIC OVERVIEW correct answers -EHSI OR ELECTRONIC HORIZONTAL SITUATION INDICATOR DISPLAYS NAVIGATIONAL INFORMATION TO THE PILOT. -IT IS AN ELECTRONIC DISPLAY OF ROTATING COMPASS CARD (ACTUATED BY THE MASTER COMPASS SYSTEM) -PROVIDES AN INSTRUMENT DISPLAY OVERVIEW TO AID IN NAVIGATION. -CAPABLE OF DISPLAYING BOTH FMS AND TACAN INFORMATION. -INCLUDES A COURSE DEVIATION INDICATOR SOURCED TO EITHER FMS OR TACAN EHSI SETUP correct answers -UPPER LEFT: DISPLAYS TACAN SLANT RANGE DME -U...