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Exam (elaborations)

Weightlifting Final Exam Questions and Correct Answers/ Latest Update / Already Graded

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Hip dominant pull Ans: Dead lift variations Quad dominant push Ans: Squat variations Horizontal push/pull Ans: Bench press Vertical push/pull Ans: Push press /pullup Single leg exercis

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Weightlifting
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Uploaded on
March 4, 2025
Number of pages
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Written in
2024/2025
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Exam (elaborations)
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  • weightlifting final exam questions and correct an

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Weightlifting Final Exam Questions and
Correct Answers/ Latest Update /
Already Graded
Hip dominant pull


Ans: Dead lift variations




Quad dominant push


Ans: Squat variations




Horizontal push/pull


Ans: Bench press




Vertical push/pull


Ans: Push press /pullup




Single leg exercises

, 2 | Page

Ans: Bulgarian split squats, single leg deadlfts




Anti rotation core


Ans: Resist rotation. Palloff press




Anti extension core


Ans: No hyper extension of back




Anti flexing core


Ans: Maintain posture, squats and deadlfts




Olympic lifts


Ans: Hang clean




Mobility approach
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