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WEIGHTLIFTING COMPREHENSIVE TEST BANK FULL QUESTIONS AND VERIFIED ANSWERS LEARNING PACKAGE

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WEIGHTLIFTING COMPREHENSIVE TEST BANK FULL QUESTIONS AND VERIFIED ANSWERS LEARNING PACKAGE

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WEIGHTLIFTING COMPREHENSIVE TEST
BANK FULL QUESTIONS AND VERIFIED
ANSWERS LEARNING PACKAGE

●● Barbell
Answer: a steel bar, 5-7 feet long on which circular iron plates of known
weight may be placed


●● Bench
Answer: Do this press to work pectorals and triceps


●● Bodybuilding
Answer: a type of body conditioning by resistance excercises


●● Curl
Answer: The thigh ______ works the hamstring


●● Cheating
Answer: A lift that is executed with the addition of muscle groups other
than the prime movers involved in the lift


●● Clean

, Answer: The power clean or beginning phase of the clean and jerk


●● Dumbbell
Answer: A short barbell, 12-16 inches, with fixed or removable weight
plates


●● Endurance
Answer: measure of weight lifted in reps over a period of time


●● Free
Answer: These weights include barbells and dumbbells


●● Lats
Answer: Shorten for the latissimus dorsi muscle of the back


●● Hoffman
Answer: most famous US Olympic Team weightlifting coach


●● Milo
Answer: Legendary Greek inventor of weight lifting


●● Nautilus

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