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WEIGHTLIFTING ACTUAL TEST QUESTIONS AND ANSWERS WITH DETAILED SOLUTION GUIDE

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WEIGHTLIFTING ACTUAL TEST QUESTIONS AND ANSWERS WITH DETAILED SOLUTION GUIDE

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WEIGHTLIFTING ACTUAL TEST QUESTIONS
AND ANSWERS WITH DETAILED SOLUTION
GUIDE

●● Dumbbell
Answer: A pair of weights connected by a short bar.


●● Plates
Answer: Cast iron or steel discs added to the barbell or dumbbell for
increased weight.


●● Set
Answer: A group of repetitions (reps) performed consecutively without
resting.


●● Rep
Answer: A single repetition of an exercise.


●● Max
Answer: The maximum weight that can be lifted for one repetition
(1RM).

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